30 Minute Upper Body Workout | Sydney's Dirty 30 - Day 4

Let's really CRUSH this upper body workout together! I used my 8, 10, 15, and 20 pound dumbbells so grab some medium dumbbells to rock with me! This workout is going to challenge your upper body endurance and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[barbarahambleton]

I have been doing Sydney's workouts for 4 years now. During Covid I created a workout space in my garage and I've never looked back. I cancelled my gym membership because why would I drive there when I can workout with Sydney without going anywhere. I am constantly challenged with her countless challenging workouts. They're all so great. She explains what she is doing and how we should be doing the exercise to maximize its benefits better than any instructor at my gym. I am now 66 and going strong thanks to this amazing woman.

[stephaniecampbell]

2023 Aug FanFave without a doubt! Awesome quick burner! Feeling 💪

[mysharona]

Sydney, call them hinges if you want, but I know you were trying to sneak in those deadlifts 😂😂

[marycorres]

Crushed in August 2023!! Never did the Dirty 30 program!! Awesome to get the chance to go back in time and do this!! Upper body is … toast!! ❤😂🔥🔥

[anniemulroy]

Thank Sydney for another great workout. I am 56 years old and I am feeling so strong since I started doing your videos

[korndogs]

Working through the August fan favorites 2023, love the no repeat style!

[susantyler]

I crushed this workout at least for a second time on Friday, 9-1-2023! I loved this style of this programming! And I know you'll love Sydney's fitness equipment and apparel as much as you'll love her and Dustin's exercise videos.

[coninitaly]

Still my fav arm workout of all time. LOVE to pyramid up!

[TheTigergurl]

Visited this oldie but goodie while I'm waiting for September!! 🙌🏼🌟

[reneegarrison]

Youchy!!! I will definitely be stretching my triceps during the day. My dumbbells felt so heavy today. ❤❤💪💪

[annamariacianciulli]

Favoloso upper body, si cresce sempre di più, favoloso agosto 2023, grazie Sydney, Dustin e tutto il team, agosto 2023/super top!!!Grazie!!!

[katcapricorn]

Crushed it! Thanks for being my trainer!

[imjusthannah]

Gurllll! When I saw 30 minute upper body, not gonna lie—I thought this was going to be easy. But like.. when are your workout videos ever Easy. Whether it’s 30, 45, 50 and whether it’s cardio, strength, legs, upper—it does NOT matter. I’m always challenged and in a pool of sweat lol. I LOVE this upper body because I felt the burn 🔥 in the muscle groups I was supposed to!

I committed to doing this whole series for the month of September with you! I’m going to the beach at the end of September and I trust that I’ll be looking good when I go. I’m an avid gym goer—I use all the machines but I actually prefer working out with you!!! 😍😍😍

[coffeetreecampsite]

CRUSHED IT !!!!Thank you Sydney....
With Love from
Kilimanjaro - Tanzania

[CM-evyr]

LOVED this!!! I am doing this program for the month of June (I have done this one before - love it so much). Thank you for providing such a great 4-week program!!

[rebeccafoster]

I really enjoyed this workout! I liked doing 90secs per exercise. I found the time went by fast. Thanks Sydney for your encouragement, and professionalism God bless you

[roopambhachu]

Crushed again January 2023!, love this format more pls

[kerricrowley]

One of my favorites that I pulled out of my saved videos !!!

[marthabrito]

❤crushed and sore from our first day of MOVE🎉

[amycarter]

Love a no repeats workout! Arms are on fire! Thank you.