Jump Rope Cardio Workout For Weight Loss (Intermediate Level)

Torch calories and boost endurance with this intermediate jump rope workout! This 15-minute routine is built to keep you moving with 20-second high-intensity intervals, followed by 10 seconds of rest, all repeated five times for a full-body calorie burn. Perfect for those looking to push their cardio and build stamina without extra equipment. Grab your rope and let’s get to it!

00:00 Intro
00:20 Circuit 1
02:51 Rest
03:51 Circuit 2
06:14 Rest
07:15 Circuit 3
09:38 Rest
10:38 Circuit 4
13:01 Rest
14:01 Circuit 5
16:24 Outro

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Crossrope frequently runs discounts, so check them out ASAP.

⭐ Don’t give up! Do your best; every fitness journey begins with a first step. Take breaks when needed, but always work toward increasing your endurance and intensity.

🚨 If you’re new to working out, be sure to consult your doctor. My videos are for educational purposes only, offering health, fitness, and nutritional information. Engaging in any exercise or fitness program is entirely at your own risk.

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