20 Min Jump Rope Workout To Lose Weight

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This 20 Min Jump Rope Workout To Lose Weight is perfect for beginners. Designed to help with weight loss, burn calories, improve fitness, and shed those extra pounds. With 25 seconds of work and 10 seconds of rest, you’ll power through 5 rounds of high-energy exercises that will leave you feeling accomplished and invigorated.

Jump rope workouts are incredibly effective for weight loss and overall fitness. They improve cardiovascular health, coordination, and endurance, making them an excellent addition to any fitness routine.

🔥 Want more 20-Minute Jump Rope Workouts ⬇️

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This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

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💪 Products and Gear I Use Today
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Crossrope Ropes ✨ [ 15% Off Code: WINTER ]

Crossrope Mat ✨ [ 15% Off Code: WINTER ]

Epidemic Sound

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⏰ Timecodes
00:00 - Round 1
04:26 - Round 2
08:40 - Round 3
12:55 - Round 4
17:06 - Round 5

#phoenixnation #crossrope #homeworkout #weightloss #jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts

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📝 About
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Kickstart your weight loss journey with our intense 20-min Jump Rope Workout! This session is perfect for beginners and is designed to burn calories, improve fitness, and shed those extra pounds. With 25 seconds of work and 10 seconds of rest, you’ll power through 5 rounds of high-energy exercises that will leave you feeling accomplished and invigorated.

Why Jump Rope?
Jump rope workouts are incredibly effective for weight loss and overall fitness. They improve cardiovascular health, coordination, and endurance, making them an excellent addition to any fitness routine.

What You’ll Get:
🔥 20 Minutes of Calorie-Burning Action
💪 Beginner-Friendly Movements
⏱️ 25 Seconds Work / 10 Seconds Rest Intervals
🎵 Motivating Music to Keep You Pushing

Tips for Success:
✔️ Ensure your jump rope is the correct length.
✔️ Wear comfortable and supportive footwear.
✔️ Stay hydrated before, during, and after your workout.
✔️ Listen to your body and take breaks if needed.

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👩🏻‍⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

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Комментарии

Update: I have been working out with your videos along with diet and other fitness stuff and now I've lost a total of 20kg . Thank you so much and keep posting 💪🏾🤗❤️

CarineAToko

From Japan.
I have searched jumping rope workout.
I will try your workout from tomorrow, thank you.

ひちゃんちゃん-im

I had some health issues months ago. I had to make a 180° turn in my life and started with your routines, some others and a diet. I've lost almost 20 kilos and changed my life. Thank you for doing this videos, you probably dont know how many people you're helping with them. Congrats🎉

agustinavictoriagimenez

Fabulous cardio as usual and I noticed that my running improved since I started jump rope! Thank you! I feel great.

boudenas

Just finished this workout. I am SWEATING. I got a new jump rope for Christmas. I can't wait to become better at it! Thank you for the video!!

leahsadlowski

Thanks!, my daughter and I are really enjoying your jump rope training series.

charlesperras

Glad to have you back. Your channel has created a new healthy habit for me. I have been jumping rope every day now for the last 30 days, and plan to keep it up. Legs feel better than they have for a long time. The last 10 days, I have added some shadow boxing moves with light hand weights, to work the upper bod a little more. Looking forwards to 2021 with you!!

fnegnilr

Congrats for your work and I’m enjoying your workout for 3 days/week! Finally I found someone who is doing jump rope, this was a dream came true for me.
I want to suggest you to do a 30 days challenge of jump rope!
Thanks for your time! 🥰
Gby!

rebeccapaulla

Started today.. 3 rounds only. Hopefully, another 3 rounds after sundown. Planning to do this daily.

cerberusmaximus

I have just resumed working out, and I started with your 10min beginner jump rope workout. Since I wasn't new to jumping rope I thought it wasn't challenging enough. Kept looking and found this. It's perfect for me to start with and build up to longer jump rope sessions! Great combination of footwork and sets. Just finished my 3rd workout of the week and I haven't been sweating this much in a long time - thank you!

amaydejaamar

Hey! Good to see you! Happy 2021! I lost 2.5kg in 10 days follow your video! Happy to try this one. Lol.

Crimsonvelvetcake

Just saw this and got my jumping rope can’t believe I did the whole 20 mins wow this😊

fannieauma

i am so happy that i finished this 20 minutes. last month i couldn't do even 10 minutes.thank you so much.

ascia

The music is AWESOME! SO glad to have you back from your holidays, Winter! And thanks so much for uploading this awesome video. I am looking forward to trying this tomorrow! THANK YOU! <3

MsHelga