15 Min Jump Rope Workout For Weight Loss

FOLLOW JUMP ROPE DUDES:

⏰ Timestamps:

0:00 - Intro
0:55 - How to do the workout
1:13 - 1 min warm up: jumping jacks, run in place, high knees
2:21 - Circuit 1: boxer skip - 1 min
3:15 - 30 sec pushups
3:49 - 30 sec squats
4:18 - 30 sec jump rope sprint
4:44 - 30 sec rest
5:13 - Circuit 2: boxer skip - 1 min
6:15 - 30 sec pushups
6:46 - 30 sec squats
7:14 - 30 sec jump rope sprint
7:45 - 30 sec rest
8:14 - Circuit 3: boxer skip - 1 min
9:13 - 30 sec pushups
9:44 - 30 sec squats
10:14 - 30 sec jump rope sprint
10:45 - 30 sec rest
11:12 - Circuit 4: boxer skip - 1 min
12:14 - 30 sec pushups
12:47 - 30 sec squats
13:22 - 30 sec jump rope sprint
13:46 - 30 sec rest
14:15 - Circuit 5: boxer skip - 1 min
15:13 - 30 sec pushups
15:45 - 30 sec squats
16:14 - 30 sec jump rope sprint
16:44 - Finish workout (or repeat)

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

[toddhigg]

After sixty days and over 17lb lost, I was finally able to complete the "advanced" workout. What an amazing find this has been for me. Thank you Jump Rope Dudes. Thank you.

[TheGuyThatWondersWhy]

1 year later & this is still my go-to workout.

[keepfighting]

I'm a 46 year old mom and I am LOVING this workout! Hope I can get to doing it twice! 🙏

[marysebastian]

It's is my 2 nd week of doing this exercise

Things i achieve
I lost almost 4 kg of my weight
And I really felt energetic.
Also my periods on the track.

I am 157 cm
And 67 kg weight when I started my workout.

[kumbaga]

the burning feeling when you complete a work out is amazing. I was cold before because I am on IF and keto so this helps so much

[taksiobs]

Thanks! went for 2 x 15 mins. But in the second set, instead of 10 push ups I did 5. and instead of squats, I did lunges and kick throughs. I hope it's okay.

[rozzpoe]

I do this workout everyday. I just change up the 2 exercises to what I want. But the jump rope stays the same👍. #DIDTHETHING

[ashleybarrios]

At first, this workout was complicated to finish. But I'm 7 days in, and OMG I CAN DO ALL OF IT without stoping!

[BestBrandsPerfume]

I’m gonna do this x 2 for 30 minutes RIGHT NOW 5 seconds rule GO! Thanks Dan!

[CoachAlexTan]

It’s a Saturday morning, I woke up late.. 9.30am-ish.. and the lazy-self started work..”forget about working today.. you deserve a break”..

You know what.. I stuck with it.. albeit slow.. I completed 2 rounds in 45mins. 500cal baby..

This video pushed me to do it!! Thanks boys.. pls know you’re really changing lives.. one right here..

[kimchoudhary]

I'm now using this as my warm up before weights. Loving it as usual! Could watch u guys on repeat forever. The motivation of jumping with you is amazing!!

[AlphaBravo]

Clean from IV fentanyl and xylazine for 5 days. Tomorrow morning I'm buying a jump rope. Everyday your going to be with me whether you know it or not.

[oliviaszeplaki]

I love these follow along Monday workouts, thank you!

[cheriejones]

I bought a jump rope a few months ago and I love watching the jump rope dudes. I love watching and enjoying their testimony on how they got started.
It really bless me, and I am going to try and keep trying to be a better and healthier person because I really want to get off all my diabetes. I really pray that this helps me. Thank u Jump ropes dudes.

[GerryAguilar]

Just did the workout and im completely gassed out, do more of this series for weight loss, loved it and love u guys for the postivity, keep doin' the thing!!

[khanlarjalayer]

You are making everything shiny for us, this is the workout for all times.

[mehreen]

Hello from Dubai! Sitting at home during our Corona lockdown and needed something intense to do at home and then came across the Jump Rope Dudes! Doing ur burn series one day a time and feel great afterwards! Didn't know that jump rope could be such an effective cardio workout.

[Jes]

I just did this workout and it KICKED MY BUTT! The great thing is that I didn’t hate it! Most at home workouts I do don’t make me sweat this much. Loved it and subscribed!!

[zohaibtarrar]

I have started from today, and learnt the side skips already, thanks to you guys ! I spent exactly 15 mins !

[theshatub]

Just started today day #1
Did the workout twice, total of 30min
Not easy one, I like it
Thanks a lot 🙏🏽🙏🏽