TMJ Pain Relief Exercise

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The Tongue-bracing swallow can help you reduce tension in your jaw muscles, and reduce the compressive forces on the joint structures.
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my jaw hurts so bad it seems to be that nothing works ive been so dizzy and hard to focus and the pain is excruciating i need help

richbarts
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Hi Dr. Jeff,
Do you still recommend people swallow like this?

BenZen
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How often is the dizziness and brain fog among TMJ patients?!

EricAm
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Hi, Thanks for the video! Is this type of exercises useful for a TMJ displacement disc with reduction?

neoneo