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10 minute guided breathwork to reset the nervous system
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Try this 10 minute breathwork practice to completely reset your nervous system. Reduce symptoms of stress and anxiety with this simple exercise.
In this video: Pratilom Pranayama - Step Breathing
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LAVEDA RAVEN AND OMSHANTHI BREATHWORK recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise/breathwork program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. The practice of yoga and breathwork requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Keeping in mind that yoga & breathwork might be challenging at times, but it should never be painful. It’s important to always listen to your body and only work within your personal limitations. Stop practicing and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your practice. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain. If you suffer from specific injuries or disease it is best to consult with your doctor first. The techniques and suggestions presented on this YouTube channel and other social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
LAVEDA RAVEN AND OMSHANTHI BREATHWORK assumes no responsibility for injuries suffered while practicing these techniques and classes. By remaining on this YouTube Channel and/or accessing and / or using any material, you are accepting that you have read, understood and agreed to these instructions.
MUSIC USED IN VIDEO:
Creative Commons CC BY-SA 3.0
Deep Theta Healing meditation Music - Binaural beats music
In this video: Pratilom Pranayama - Step Breathing
JOIN MY PATREON FOR EXCLUSIVE CONTENT!
LAVEDA RAVEN AND OMSHANTHI BREATHWORK recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise/breathwork program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. The practice of yoga and breathwork requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Keeping in mind that yoga & breathwork might be challenging at times, but it should never be painful. It’s important to always listen to your body and only work within your personal limitations. Stop practicing and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your practice. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain. If you suffer from specific injuries or disease it is best to consult with your doctor first. The techniques and suggestions presented on this YouTube channel and other social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
LAVEDA RAVEN AND OMSHANTHI BREATHWORK assumes no responsibility for injuries suffered while practicing these techniques and classes. By remaining on this YouTube Channel and/or accessing and / or using any material, you are accepting that you have read, understood and agreed to these instructions.
MUSIC USED IN VIDEO:
Creative Commons CC BY-SA 3.0
Deep Theta Healing meditation Music - Binaural beats music
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