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Mindfulness and Meditation for Stress Relief
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Books for Mindfulness and Meditation for Stress Relief #books #relax #stress
Books:
"The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh
"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn
"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works" by Dan Harris
"The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day" by Andy Puddicombe
"The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer
Books:
"The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh
"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn
"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works" by Dan Harris
"The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day" by Andy Puddicombe
"The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer
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