Top Training Splits For Calisthenics

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[argenteria]

The timing is actually wild, I’ve been losing direction with my training, I used to do a push pull legs split when starting but later on the year I wanted to do more movements rather than just pushups pull ups and squats.

[JustAustinTheGoat]

I do
Day 1: upper
Day 2: lower
Day 3: active rest
Day 4: upper
Day 5: lower
Day 6 + 7: rest

[redxfy]

Have ever boxed whilst fasting before?

Seeing as Ramadan is coming up seems like a fitting video in general.

[hyper_fn_al]

always something to take away, thanks

[playboi.p]

Yessir 💥 am mostly on full body workout been doing 500 pushups and squats back to back since three days now under 1 hour 📈🔱👹

[KiouTM]

1-2y watching u now big dubs man u really gained

[HenryRBLX]

Could you make a video on how to structure your workout like if you should skills and plyometric first or middle
In the workout my main goals are strength speed overall athleticism and some size since I’m on the skinny side at least do now

[doe]

I do full body split, Mondays are mandatory and the skills I train in between are dragon flags and handstands pushups.

Legs include pistol squat(free, weighted or bosu ball), weighted calf raises, box jumps and leg press

6ft 180lbs began the year at 172

[itsoracle]

Upper Lower on top, can train everyday and every muscle still gets 48 hours rest

[myiob]

hey man been a big fan of the channel for a while now, do you think you could make a video about training in ramadan?( basically training on days where you fast until sundown)

[ownagetitan]

Great info been supporting the channel for a hot minute. Keep up the 🥊

[carlwheezer]

What do you mean by just skill training? Sorry I’m new

[Liqo]

Training been going crazy but I be having to work but it's hard to balance work and boxing/calisthenics

[ThonNhomngek]

Yo man You know that YouTube short you posted 2016 vs 2021 What did you do for Those Crazy triceps the 2016 one😭

[SaadUllah-wgll]

also i'm 13 right now and i want to get bigger and stronger. all ive been doing is abs legs hitt cardio and upper body which i followed your edited routine for the upper body. i did calesthenics with this guy who made youtube workouts about them but they felt ineffective. However i cant do a pullup yet and can only do normal pushups pike pushups sort of and russian pushups . is there a way you can do calesthenics with only push exercises and still be effective where you can buid muscle and get bigger then pls it would be a great help if u could figure that out for me that would be a great help and also love your videos

[Matthiaswiley-yj]

Quick question: How could I train Calisthenics while training Powerlifting?

[josephcheese]

Any help for scheduling my routine, gonna be starting boxing again most likely Tuesday Thursday, I also run Thursdays and Saturdays about 15k or more across both, Im changing from PPL 5/6 times a week to full body 3x a week I just need help with reps and sets for exercises as I can never find the perfect balance with boxing and gym

[justinbalint]

How many exercises per body part per session are you doing and how many sets per body Park per session? Are you doing?

[Norbi-pilx]

When you were a kid you did abs training?Or only push ups?

[CrixgoTv]

thanks for not making this video 10 minute + and selling promoting your paid course for calisthenics training 😂❤❤