Best calisthenics workout split

[PiracyandDumbbells]

Calisthenics are beautiful until it's leg day.

[switchtoanotherone]

I really respect you as the one doing calisthenics. I’ll do same way. Thank you so much, keep going!!🔥

[muhammadafridi]

Hey love your content and your physique, I respect your efforts and hardwork. So, i will be very glad if you would share your training split with calisthenics workout for beginners. Thank you

[OneBreathAAT]

Damn you got my respect homie. Good shit. Will implement

[eliphifer]

I do full body 5x a week. Push-ups, dips, pull-ups/chin-ups, leg raises, squats, and calf raises to failure for 2 sets. but ima try this out for like one or two weeks

[WildinReality]

That’s crazy mine was the exact same but Sunday and Saturday are flipped because I hoop Sunday lol

[Outlawed]

Bro your body is incredible in this vid… can only imagine today

[alafitness]

the problem with push day then pull day after 24 hrs is that you work your upper back with dips so you don't give enough rest for your back the same with chest when u do pull ups and australian pull ups, complicated but i think ppl can give you more results with high volume workout that makes you still sore for 72 hrs at least .

[johnlorenzo]

I do full body 5-6 days a week because I’m addicted, But I haven’t noticed any problems yet.

[gam]

I have been skipping the second back day and doing legs a few times a week, but in mini workouts

[sneaker_newsbw]

Im officially your fan now I think😂
I train legs everyday btw

[FilmFactsUncovered]

You absolutely can build a physique like that without weights . People always hatin’ on someone else’s grind .

[lukedavid]

I'd like to see his core routine 🔥

[kilencpapp]

I'll do something similar
What I do is Mon Thur arms, Tue Fri core, and Wed Sat legs, and Sunday appreciate gains

[zjopoz]

I think I'll go with an ab day on saturday

[smhwobbly]

I do Monday push Tuesday pull Wednesday rest Thursday leg’s Friday core Saturday full body Sunday rest

[morbius]

Monday:push
Tuesday:pull
Wednesday :legs
Thursday :push
Friday:pull
Saturday :legs

[MikeCerezo-zl]

Bro what about macros??? I'm going bodyweight crazy rn because I just can't get into the gym rn but I'm 230 and I'm not trying to lose any of that I'm actually trying to find away to make more gains using bodyweight alone.. I need all the help you guys got..

[JaddAyt]

i triyed this workout and it not for me my workout is like this 3 times a week i do pull up dips push up bar tricep extension and rows pick push up and 2 times legs in a week can someon tell is this workout split is good

[robertjr]

God damn you got that ripped from calisthenics ?
Been wanting to do it since I have a lot of shoulder pain and using the squat rack or benching actually worsens it for some reason but I’m fine doing body weights. It’s wierd