Shoulder Pain Stretch Relief in 5 minutes by Doc Jun (Real time one on one session)

Doc Jun real time - Shoulder stretching exercises, including anterior shoulder stretch, chest stretch, triceps stretch, and latissimus dorsi stretch, as well as partner-assisted exercises which can increase a range of motion still further in the shoulder joints.

Lateral Shoulder and Tricep Stretch
Place the forearm behind the head. With the opposite hand, grasp the elbow and pull the arm back behind the ear.

Cross Arm - Horizontal Adduction
Reach across the chest as if to bring the elbow toward the opposite shoulder. Grasp the elbow and pull gently in that direction.

Internal Rotation Stretching

Elbow in 90 degrees angle and then passively move your arm in external rotation by pulling your elbow inward. Hold for 30 seconds.

Anterior Shoulder Stretch
Stretching the front part of the shoulder and chest muscles can help to improve posture. There are a number of ways of stretching the muscles at the front of the shoulder.

Stand upright with the back straight. Clasp your hands behind your back. Slowly lift your hands away from the back and up towards the ceiling. Hold for between 30 seconds.

Upper trapz
Draw your head back, lining your ears up with your shoulders (a chin tuck position). Place one hand behind your back and place your other hand on your head and gently stretch your head away from the arm that is placed behind your back.

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Enjoy guys

Doc Jun

[mayagustin]

SALAMAT PO DOC J REYES SA MGA EXERCISES 🙏🏻😊💚

[maryannabella]

Thank you Po doc. Jun. Na relieved Po Ang pananakit nang shoulder ko💕 maraming salamat ulit 💕

[ruthwilkerson]

I GOT IMMEDIATE RELIEF AFTER JUST ONE DAY, NOW I KNOW I CAN RECOVER, GO DOC AND I AM DELIGHTED TO PASS YOUR INFO TO MY

[losbastardos]

Maraming Salamat Dr Jun..tlgang ginagawa ko mlking tulong tlga mga vedeos mo..salamat ng marami naway di ka mgsawa sa mgbiigay ganitong vedeo.inaaply ko rin sa alaga ko matandda.ssabi nya saan daw aq natotoo mg massage

[RositaCaguya]

Good day sir.Thank you sa exercise na para sa should8 pain.malaking tulong ito sa katulad q na ofw.Godbless

[debbiesantos]

Good morning doc jun pinanood kita at sinasabayan kita malaking bagay ito pr sa akin n senior n ❤

[simeonblancaflorjr]

Thank you Dok, nabawasan po ng kaunti sakit sa balikat ko po❤

[jaimelomogdang]

Ang husay ng exercises na demonstrate mo dok, tangal ang pananakit ng aking balikat thank u

[lilibethlariva]

Thank you doc, sa oras at libre mga idea.🙏

[nitageocallo]

Good morning Doc Reyes.Watching here from HongKong

[edpamintuan]

Thank you doc, am already a senior and found your segment very beneficial, it helps me a lot!

[LAThomas]

Thank you doc. Dami ko po natututunan sayo

[vhashimoto]

Doc. Jun Thank you & Goodnight. 😊

[AnnaLowelaMaquiñana]

Thank you soooo much doc. God Bless. 🙏❤

[Momshe]

Thank you so much Dr.Jun Reyes for sharing this stretching for shoulder pain God Bless

[jessyltabanquerao]

Hello Dr Jun first time ko mag subscribe s youtube channel mo at tamang tama ang naepen ko dhil masakit ang balikat ko thank you and Godbless

[ameliacachola]

Thank you so much for your video, I'm always looking forward to see your next demo. for I learn much.God bless.

[mxmedadn]

Thanks doc Jun R. I got instant relief...greetings from Somaliland

[lynettelongchallon]

Thank u Dr Reyes.exercise has been doing very well

[mariamanayuba]

Maraming salamat po Doc June Reyes sa mga itinuturo nyo madami po ako natutunan na mga exercise Isa ako sa mga followers mo malaking tulong sa akin ang mga therapy na ginagawa mo..Sana Mas dumami PA ang followers mo..God Bless po Doc June Reyes..