How David Goggins Lost 100 Lbs In 3 Months😳

How Ultra Marathon Runner Disciplined Motivator David Goggins Lost 100 Lbs In 3 Months😳

#shorts #short

[Capitalset]

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[dirges]

"ay how much you got left on the set bro, tryna use the bench"

"I'm almost done, got 250 more"

[jxmox]

When David Goggins says something burns it doesn’t burn.. It scorches.

[PauloAtkinson]

"There's a secret... and it's called NOT BEING A BITCH"

[momoreyli]

" hey how many sets do you have left"
"just 1"

[savagelifestylenetworkbts]

This works! I went from 340 to 225. with minimal stretch marks aside from biceps or love handles. Most of my skin stayed tight aside from my stomach which with core work, proper diet, fasting, trash bags, and willpower, tightened up and stayed tight. Most of it is mental fortitude and showing up for yourself daily. It really is a lifestyle shift. Don't stop for anything or anybody. You're your only hope, your only cheerleader, your own support system. Keep going!

[ace]

For people that are slandering and don’t know this guy, he’s an absolute tank of a man. Read his book, he’s broken world records and is a true inspiration of pure hard work and discipline

[thatdudeca]

This guy ran a 100 mile race for 8 weekends in a row, dudes a tank.

[mattk]

After knowing the stuff that actually happened to him and hearing him admit to those things, I'd believe damn near anything this man says.

[WillBlueAnimalTraining]

It's no secret I've lost 100 lbs in a year and kept it off, for 1 full year at my lowest weight I was sad I couldn't see abs because of skin, took 2 years for the skin to fully retract, but the skin does retract!

Do not ever give up.

[donfnm]

Someone else taught me this, but apparently when you lose weight all that skin loses its elasticity from lack of blood flow, so the skin just becomes loose and flabby. While goggins might not understand the anatomy, his weight routine (high rep ranges) is causing tons of blood flow to the surface of his skin as his muscles heat up, and it actually is helping his skin maintain its elasticity. Pretty neat.

[kenocastro]

'I DO CARDIO WITH WEIGHTS' absolutely mad lad

[terrykim]

1. He wasn't as fat as those loose-skinned people.
2. He was still young.
3. His routine worked.

[normzgg]

“There’s a secret…WHOS GONNA CARRY THE BOATTTSSS” and “THEY DON’T KNOW ME SON”

[mitchkim]

Most of the time, I’d call for BS but this man is truly one of a kind. He talks the talk and he walks the walk and his level of intensity is not matched by a lot of people.

[austiningle]

Low weight, high repetition exercises are my personal go-to and I highly recommend it to others

[jaz]

deadass I went from 230 to 150 weightlifting and my shit looks straight

[infinacity]

Goggins' a beast but this is just next level bro science.

[thethumper]

"Some people go crazy with cardio, but not me..." says the guy who runs ultramarathons regularly.

[canxel]

Honestly, weight loss is more of a mental challenge than physical.