Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility

Excellent work on making it to Day 7 of the 10 Minute Workout Challenge! Give your body some TLC with this gentle stretching for seniors and beginners that will calm your body and improve flexibility and mobility. You can do this everyday by itself or after any yes2next workout.

Below are the the moves for this gentle stretching for flexibility session:
00:00 Introduction
00:52 Warm up
01:32 Neck stretches
02:52 Shoulder rolls
03:10 Side reaches
03:53 Arm, wrist and hand stretches
05:32 Chest opening stretches
06:02 Gentle twist
06:40 Hip/Thigh Stretch
07:06 Side leg stretch
07:35 Hip/thigh stretch
08:01 Side leg stretch
08:35 Glute stretch
09:18 Chair pose
09:46 Feet and ankle stretches
10:38 Inhale/Exhale - you made it!

You’ve finished the 7-Day 10 Minute Workout Challenge. Now what?

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

[yesnext]

Congratulations on completing the 7-Day 10 Minute Workout Challenge! 🎉🏆👏


You're on you way! Remember to listen to your body and build strength gradually.

Keep moving and see you soon! ❤

[Mammathus]

Exactly what I needed. I am 72 and a former ballet student. Having lost my strength these classes are perfect for awakening the body.

[rosebud]

I actually finished the 7 day challenge workout! Yay! Thank you ladies! I feel great 😊

[jaisai]

Thank you very much for the 7-day program. I am in my mid-fifties and have not been very active in the past five years due to an operation. This program has motivated me so much that I completed the entire series in one day. I will continue to follow this program until I can move freely again. Ive shared this with many others including my mother. Thank you both for providing me with this opportunity. You're both amazing! Love you mother too ❤❤❤❤❤❤❤❤❤

[beckybizzell]

Finished with day 7! It's been hit or miss for me but I'm resolute to stay with it. I'm dealing with health issues and am a busy wife (of 54 years!), a granny Nanny to my 4 grandchildren and 1 great, with another on the way. Your style of exercise is what I've been looking for. And you both inspire me! I find myself laughing out loud at your banter. I even recommended your series to my doctor for her patients who want gentle exercise. I can't stop talking about y'all to my family and friends either. Thanks for what you are doing on Youtube! See you there tomorrow! Becky Bizzell, Waxahachie, TX

[C.Ann.D]

Day 7 done! Yay! 🎉💪🏻 Will check out your other videos next. This 7 day challenge is fun and no pressure. Thank you!

[marysolomon]

Such fun - both the exercises and being with you. Thanks for helping us start the New Year on the ״right foot.”

[glenissharman]

really enjoying this, at 72 years of age, fantastic, thank you, .x

[ghbiqio]

Thank you for the 7 days workout. Great work for me.

[lyndagilchuk]

Thanks for this 7 Day program. Enjoyed and will continue.

[patriciaackley]

What a way to end your 60 min 5000 step walking workout. I needed more stretching and this was great. Have a great day!

[janeross]

Thank you for taking the time to make these videos! Getting older and I need to keep moving. Have been doing a variety of your videos and at no time do I feel overwhelmed or physically incapable. Please continue to inspire and teach us.

[mentalmadness]

I did the 7 day challenge over 2 weeks. I also did chair yoga and walking. It was so much fun to workout with you! And BONUS: my pain levels are lower. Thank you so, so much! I'm going to try your 15 min workouts next.

[andyherrick]

Thank you! I loved this series for getting back into working out. It’s a nice balance of exercises and formats.

[leemariesanchez]

I completed all 7 days .. with a couple 2x ... think I will do the whole thing again, along with the Do Tai Chi and cool down videos plus some others! 🥰🙏 I'm hooked! You too are wonderful and I'm so pleased to have found you.

[alanpemberton]

Thankyou-7 days done. Look forward to future exercising.

[rvhh]

Did the TUT followed by this stretch today. Great workout. Thank you

[sandrahoover]

thank you for these, there are some I have never used, I'm going to incorporate them into my routine

[barbarapratt]

Did it! Enjoyed this series. Thank you

[teodorageorgieva]

Thank you very much! I will be sure to check out your other videos! The one-month challenge for beginners looks very promising! Both you and your mother are a joy to work out with! Her perseverance helped me stick to this challenge! Hug her for me, please!