Build Your Vertical Jump AT HOME with This Lower Body Strength Exercise

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Click link for the PJF Extended Length Mini Band. Available on Amazon (1 day shipping).

pjfperformance
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Could you do a full at home workout with the bands? I have the black one, but didnt know it was better for just the lower body😅

Bluhake
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I have the 76’ black pjf band from Amazon and it’s not elastic enough or long to do this exercise. I wonder if I’m just not strong enough or the band isn’t the same

rickeysantos
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That's a very nice exercise thanks

M_R.b
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My black band isn’t long enough for that exercise

rickeysantos
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Gotta be careful with that, one wrong move and you will be screaming in pain

easybuckets