➜ Lose STUBBORN BELLY FAT in Just 2 Weeks ➜ 30-Min Standing Workout

How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.

Timestamps
00:00 - Between Legs Throw Side Kick
01:05 - Double Diagonal Reach
02:05 - Side Slide
03:05 - Standing Hip Frontal Rotation Curl
04:05 - Front Slam
05:05 - Side Knee Leg Raise Pressdown
06:05 - Standing Side Kick
07:05 - High Knee Tap
08:05 - Standing Air Bike
09:05 - Obliques Twist High Knee and Kick
10:05 - Half Plyo Squat Twist
11:05 - Double Punch Knee Raise
12:05 - Side Step Swing
13:05 - Standing Side Crunch Elbow to Knee L
14:05 - Standing Side Crunch Elbow to Knee R
15:05 - Arm Tuck Side Bend L
16:05 - Arm Tuck Side Bend R
17:05 - Punch Step Forward
18:05 - Lateral Swing and Knee Raise L
19:05 - Lateral Swing and Knee Raise R
20:05 - Skater Arm Swings
21:05 - Squat Side Power Kick
22:05 - Sumo Squat and Side Knee Raise
23:05 - Outward Hand Wave
24:05 - Squat Leg Lift
25:05 - Bodyweight Windmill Cut
26:05 - Alternating Tip Toe Knees
27:05 - 4 Punches Side Squat
28:05 - Punches Side Lunge
29:05 - Arm Rotation Knee Lift