5000 Steps at Home Workout | Knee Friendly Fast Walking Workout for Weight Loss (NO JUMPING)

🚨 WE'VE MOVED!!!

Stay knee friendly and CRUSH your daily steps goal, with this indoor fast walking 5000 steps workout challenge - WALK 2.5 MILES AT HOME! We're going to walk 5000 steps in this 40 minute workout with 50 exercises - NO REPEAT, low impact, and knee friendly exercises, great for those with bad knees or people that prefer no jumping workouts.

MAKE NO MISTAKE! Although this home workout is safe for knees and can be modified for all levels, this cardio workout is still GREAT for weight loss and will burn up to 400 CALORIES stepping at home.

Walk the weight off, have fun, and step your way to success, as you continue to lose weight and become healthier - at your own level. Let's get to stepping.

Estimated Calories Burned:
189-375

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
10 - 1-2-3 Ab Crunch
11 - Raise the Roof
12 - Bob & Jab
13 - Hi-Low Present Passers L
14 - Agility March
15 - Hi-Low Present Passers R
16 - Quick Tap-Unders
17 - Double Tap-Unders
18 - S2S Knee March
19 - Dbl Hustle Taps
20 - In & Out Step Crunch L
21 - S2S Push-Off Steps
22 - In & Out Step Crunch R
23 - 180 Shadow Jabs
24 - Diagonal Steps L
25 - Take-Off Steps
26 - Diagonal Steps R
27 - Hi-Wide Low Steps
28 - S2S Side Jab March
29 - L2R A-Jack Steps
30 - F2B Tire Steps
31 - ISO L Steps L
32 - 180 Brisk March
33 - ISO L Steps R
34 - S2S Drum Majors
35 - Hacky Taps
36 - Running Mans
37 - S2S High Low Peddles
38 - Hit & Runs
39 - ISO Agility Steps L
40 - Step-up Taps L
41 - ISO Agility Steps R
42 - Step-up Taps R
43 - Dbl X Steps
44 - Knee Tap Shifts
45 - Step Jack March
46 - S2S Speed Bag March L
47 - Power Steps
48 - S2S Speed Bag March R
49 - Dbl Side Knees
50 - Quick Agility Steps

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

[laurakeyser]

Hey,

I have to geek out a little, you were in front of me and my husband and daughter in the senior night walk last night! I knew you looked familiar 😂 I was going to compliment your wife's bag! As soon as they said your name I blurted out "oh my god"!!! Anyway I had been in awesome shape a few years ago and did your workouts 3 times a week along with weight training. I went through breast cancer 2 years ago, chemo, surgery, radiation. Now I'm desperate to get back in shape for health reasons. Also having trouble finding time as I am caring for my 90 year old father who is now bedbound after covid, so not a great few years! Anyway I am commited to finding at least 30 minutes a day even if it's at my desk after everyone leaves, so I'm so glad I found you again and I can definitely do this! Thank you for giving us these workouts!! And I may geek out on ya next time I see you😁😁😁

[velmawingfield]

Hooray! Another indoor walking video perfect for the upcoming cold weather and with climate change who knows what type of winter season some of us may have. I have to share this great video. Thanks 👏

[NeishaNineStarz]

Thank you for doing a walking style workout I don’t have a lot of equipment and I have some mobility issues. I hope that you do more of these in the future it was great.

[zhengjess]

Oh my days... this is as good as a sprint out there . Got my heart real good! So good. Please come up with more lower impacts cardio, Hoy. With love from Singapore 🇸🇬

[pinktroll]

Great workout! Thanks Millionaire Hoy. You're awesome!

[racharry]

Love this workout! 🥰 saved it to my list. Thank you!!! 🙌🏻

[allaroundhome]

LOVED this workout! Just finished ☺️ Thank you coach!! In my playlist rotation 🙌

[katherinelee]

Yet another awesome workout!!! Love it! Always finish your workouts just buzzing!!! Thanks so much x

[kimh.]

I've loved your other workouts. Can't wait to do this one.

[inethamallard]

Loved this workout! High energy but great on my knees!! Keep them coming!!!😊😊😊

[whatnow]

Did this in one go. I love it. Thanks.

[candoit]

Thank you so much for sharing this video. I love this workout👍👍

[osiify]

Love this workout please do more. Keep up the great work!👍👏👏

[jenniferjones]

Love your workouts! You are the best YouTuber according to me

[joanhelenak]

Awesome! Did this holding 5 lb weights. I moved a little slower but I personally love resistance training and it kept me feeling challenged. Great workout!

[treeposego]

This workout came at the right time for me. Got my COVID booster and had to go to urgent care for a cut but I soldiered thru. Love these types of workout. Thank you!

[ariannaminozzi]

I love your videos on the Fast Walk! When will you publish more?

[monpederson]

So glad you're back on Youtube! This was by far the best low impact workout I've ever done!!! I sweated so much! Thanks so much!💕🙏🏼

[latoyafrazier]

Hey friend! I'll be doing this when I get home from work, thanks!

[Idk-dodb]

This is a great low impact workout with high sweat factor. I held 2 lbs weights during the entire workout and that was perfect.