30 min Intermediate to Advanced Chest & Back 👙🩲 The Challenge Workout

preview_player
Показать описание

00:00:00 Intro

00:02:45 Jumping Jacks
00:03:14 Squat, Squat Jump
00:03:44 Jumping Jacks
00:04:14 High Knees

00:04:45 Push-Up Renegade Row
00:05:45 Bent Over Row
00:06:44 Push-Up Row
00:07:44 Reverse Fly

00:08:44 Squat Press
00:09:44 Chest Press
00:10:44 Close Grip Chest Press

00:11:44 Chest Fly
00:12:44 Close Grip Press
00:13:44 Chest Press

00:14:44 Lat Pullover
00:15:44 Jumping Jacks
00:16:14 High Knees

00:16:44 Push-Ups With Rows
00:17:44 Standing Rows
00:18:45 Push-Up Rows

00:19:45 Reverse Fly
00:20:45 Squats Press
00:21:45 Burpees
00:22:15 Jumping Jacks

00:22:45 Chest Press
00:23:45 Close Grip Press
00:24:44 Chest Fly

00:25:45 Close Grip Press
00:26:45 Chest Press
00:27:45 Overhead Lat Pulls

00:28:44 Crunches

00:29:44 Flutter Kicks
00:30:15 Bicycle Kicks
00:30:45 Crunches
00:31:45 Flutter Kicks
00:32:00 Bicycles Kicks

00:32:45 The Cooldown

#TheChallenge #MTV #Workout #TheChallengeWorkout

More from MTV:

#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
  1. MTV's The Challenge
  2. chest and back workouts
  3. chest and back the challenge workouts
  4. the challenge workout
  5. workout
  6. home workout
Рекомендации по теме
30MIN full body 0:31:33

30MIN full body pilates workout // (intermediate/advanced level) // no equipment | LIDIAVMERA

30 MIN FULL 0:29:21

30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates

30 MIN FULL 0:32:34

30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)

30 MIN FULL 0:31:12

30 MIN FULL BODY WORKOUT || At-Home Pilates (Intermediate)

30 MIN FULL 0:33:33

30 MIN FULL BODY HIIT Workout - No Equipment (Intermediate/Advanced), No Repeat, Home Workout

30 MIN FULL 0:31:17

30 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates (No Equipment)

30 min Intermediate 0:33:31

30 min Intermediate Yoga Flow - Minimal Cues for Balance & Flexibility

30 min Power 0:36:18

30 min Power Yoga - Intermediate ENERGIZING FULL BODY Yoga

Day 1 - 0:30:58

Day 1 - Ease into It - 30 days of Yoga - 30 Minute Vinyasa Yoga Flow| Master These Simple Yoga Poses

30 MIN FULL 0:34:15

30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)

Advanced 30 Minute 0:30:21

Advanced 30 Minute Strong Fluidity Yoga Practice

30 Min Intermediate 0:32:00

30 Min Intermediate Yoga Flow to Improve Strength & Flexibility

30 Min Energizing 0:30:12

30 Min Energizing Vinyasa | Stretchy + Strong

30 Min Yoga 0:32:29

30 Min Yoga Flow | Intermediate - Advanced Full Body Yoga

Day 1: 30 0:34:04

Day 1: 30 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

30 Minute Intermediate 0:28:35

30 Minute Intermediate Morning Yoga for Every Day

30 MIN FULL 0:35:21

30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

30 min Intermediate 0:35:47

30 min Intermediate Yoga Flow - CORE & BACK Healthy Spine Yoga

30 Minute Intermediate/Advanced 0:34:32

30 Minute Intermediate/Advanced Vinyasa Flow

30 min Intermediate 0:35:17

30 min Intermediate to Advanced Arms 💪🏾💪🏾 The Challenge Workout

Full Body Pilates 0:30:33

Full Body Pilates Workout - 30 Minute - Intermediate/Advanced

30MIN full body 0:33:31

30MIN full body pilates workout // full body toning & lengthening // intermediate level | LIDIAV...

30 Min Full 0:32:14

30 Min Full Body Yoga Flow | Intermediate - Advanced Yoga for Strength & Flexibility

30 MIN FULL 0:34:32

30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)

Комментарии
Автор

So happy to be part of this Challenge Workout series! Rachel is NO JOKE! She's a Challenge champ for a reason

coreylay
Автор

Corey L. an underrated beast. i enjoy his addition to Challenge lore, hope hes in more seasons!

cohaddict
Автор

Although I thought it was gonna be Cory W, it was nice to to see Corey L! I’m glad Rachel included a newer Challenger

anneminette
Автор

I am a brain injury survivor (ishemic/hemmoragic stroke) from a longboarding/snowboarding inciident in 2011. This was meant to be. I, myself know that now, that i completely had lost some of my memory before my injury (in the beginning of my stroke, i was depressed wondering 'why does that happen to me' everyday... but now, i love life and im more empathetic to the disability community and till the day i die, i want the whole world to generously donate and purposely take care of the disability communities including modifications and other adaptive industries around the world everyday) making me laugh is the best medicine despite my disabilities. Please please please allow us to meet! Sending blessings here and infintiy!!! #loveispurpose #Disabilitypride #positivevibes #weareone #spiritualawakening #thisisonlythebeginning #WORLDPEACE #muchlove #donatetodisabilitycommunity #nevergiveup #determination #motivation #healthiswealth #change #weareLEGENDS #lifeisagift #blessed #grateful #angelsarewatchingoveryou #wanttoworkwithyouall 💗 love you all

michellenguyen
Автор

These parts of the show are way more lighthearted, friendly. Not so competitive with rival teams trash talking one another.

doublec
Автор

I wonder where they got those sounds form, perhaps epidemic music?

shivpatel
Автор

It’s so annoying when you are in the middle of this TIMED workout and an ad comes up.
👎

stacyc
Автор

Thought it was going to be the other Corey. :(

Peeps