+4,5kg (10 lbs) in 1 MONTH | Eating Day

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[lurut]

That face you make after eating a dish :D

[carl.wunsche]

As always, great video man. You should make more nutrition videos like this. Its so helpful. Thanks again!

[spiritual_hypertrophy]

I would really like to hear your thoughts on the Wim Hof method, or even see some videos of you trying it, and eventually as you make progress some updates on if/how much it has helped you in whatever area. Just a thought. Love your videos! :D

[alextintor]

thank you fot this, as a hard gainer this gave me some ideas

[bastiancardenas]

Awesome, I have done some of your workouts (especially the stretching ones) and they have worked :)

[zorkozlatoper]

Combination with apples is really awesome. Thanks for the tip.

[ericlopezmanibardo]

i like your recipes cuz are different than any others, so i can improve my diet. Greetings from Bilbao.

[E.A.B.]

A lot of opinions on this matter here! The fact is, everyone is a little (or a lot!) different, so gains of any kind vary from person to person, it all depends on effort and discipline (and of course, can't escape our own genetics...). Just focus on getting a tiny bit better every day, it can be a very slow process. I've been eating well and busting my ass for about 3 months and have gained 10 lbs of muscle (I was 130, pretty unhealthy skinny due to a wisdom-tooth extraction getting infected with huge abscess, and very sick for close to a month...) I'm now 140 lbs, amd feeling better every week! Work hard day to day, and assess progress every week! Good luck, and good vibes to all! We can all get better if we try!

[jacodebeer]

awsome 😎😎keep up the good work and I enjoy your videos :)

[kombobeats]

Your size and strength is impressive man for calisthenics and some weighted exercises. And your diet is on point, I dig the diet, I want to try to get my diet on the vegetarian side. Keep it up bro

[digobrasil]

Thanks for the apples and peanut butter tip. Really tasty!

[fiftoufi]

Was expecting much more food, interesting !
By the way why do you bother removing the seeds of your apples ??

[grishayampolsky]

You could use milk instead of water when blending a protein shake to make it even more nutritious. I also like to add tahini, icecream and honey.

[tonibaloni]

id gain nothing with that i need at least 4000 to maintain haha

[ElCavooloDelaMuerte]

Holy fuck, you're huge on the thumbnail.

[carl.wunsche]

Hey David, you should make a video about how you started calisthenics and general workout life

[thmendonca]

nice video
i am having a hard time to find some options for my meals.
I do like to cook also to eat good and tasty...always a trouble with calories. anyways keep up with the vids i really enjoy them

[szymondalagopisz]

i'm allergic to hemp protein and I foud it out in an unpleasant way. I still suffer from the allergig shock since two days, but no I know what I'll never eat again. Sour throat, shortness of breath, fkn headache, flu symptoms but much harder as usual.
And I only drunk 60g with 300ml of water.
If you have similar symtomps after consuming hemp protein, you know you shoud stop consuming it.
Best wishes to you all!

[ForgetfulJP]

Do you find that you have a harder time doing bodyweight moves now such as v-sit, planche, muscle ups since you've gained weight?

[kallebuchholz]

I gave you a Like because you make the most honest calisthenics Videos I ever saw... but eating every day the same would in my case just work for dramatic slenderize. I would be lean as a skeleton.