How To Sprint Faster In 2025 (4 Steps)

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I’m Justin, a S&C Coach. I help athletes run faster 40 yard dashes & short sprints

I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes with video proof on my homepage website.

For business inquiries or if you have a question please email:

[kathleencook]

Thank you for this very informative video.

[ECropp-uzpw]

Justin, can you make a video going over the force velocity curve

[RaphaelWienigk]

I am a 13 old hooper and I am very fast but not shifty, some trainers say That is is about internel hip rotation, is it True and are there Good drills to get shifty?

[Akeerah]

I did the first drill but held my leg in a 90° angle

[GLYDE]

Ssup Ju! What do you think of band resisted sprints, similar to this – *iBFcjnwcS8o*