Dr Andrew Huberman - ⚠️ The DANGERS of Pre-Workout and Energy Drinks ⚠️

#AndrewHuberman #Shorts
Andrew D. Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight.

Huberman has been credited with coining the term "Non-Sleep Deep Rest" (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue.
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[anthonyman]

"They deplete dopamine, " now there's a message! Thank you!
People that I worked with who use energy drinks have a lot of anger!

[Austin-lzbi]

Preworkout and adderall is combo of champions,

[BadMannerKorea]

I’ve stopped caffeine, energy drinks, pre workout etc. It’s been a gradual thing, but I don’t really need it anymore.

[Jiscold]

This says so much to me glad I found this video. I’m currently on day 6 or no caffeine or pre workout. And my motivation in the gym is just not there I feel so weak and just tired when it comes to lifting it sucks bc I’m not use to it. I know it’s a journey and I just have to push through it.

[bridgetosborne]

This is great info. I am curious to hear what the alternative and / or solution would be for someone with ADHD. I have been listening to Huberman, learning, and then implementing what I can for months now.

[upggrry]

The only thing i noticed now that i drink energy drink before workout is that i train better

[epicwheelz]

I like to reward myself with a protein bar "after" the workout is done making the habit more likely to continue since the habit stack is in a different order. I don't enjoy the bar if I didn't train and I feel like going for a workout if I long for a sweet protein bar

[yogsothoth-tzbu]

I do bjj and lifting and i work, i need the pre workout to function during the day.

[aidentrivett]

Dudes saying that like Ive ever enjoyed doing leg or shoulder day 😂

[Cptn.Smoker]

Without copious amounts of redbull, leg day doesn’t happen.

[shayejay]

Wooww maby that is what I am going true in combination with pain in my pelvic Floor, but during and after a work-out I feel so anxious and depressed and in the gym I feel watched and I don’t have any motivation left, I really have to drag myself to the gym, I now have this about a year, and it started after 2, 5 years of training, exactly at the moment I finally began seeing the results I trained so hard for. Of course the pain doesn’t help either, but never in my mind I ever thought about pre- workout destroying my drive! I am going to pick myself up and try training without pre-workout and see how that goes, thank you so much for the tip!

[ayandabokoda]

That's why you do a dry run to re-establish your dopamine. Working clean is NB but sometimes you need that edge.

[richardbaer]

This is why I get drunk before work. It's the only way I can enjoy it

[therawwarriorwithin]

Mmm Indeed Andrew
Short term pleasure
Long term pain

[walkinguphill]

Just started using pre-workout and am hitting PR’s after working out for a year without. I never enjoyed legs or cardio, before or after. It’s not you, it’s me 💪😫

[thomaswaffle]

As a fifty-two year old man, which had a thirty something year old meth addiction and has completely drained my life of any joy, I approve this message. I used to love to travel, hunt, fish, hike, and be with my family. Now I just sit around waiting to die.

[finalhearts]

Pre-workouts got so many ingredients in them (often 10-15 mixed) that some of them will for sure give you negative effects in the long run. I got big heart problems in the end after using for many years in the gym. Got really addicted to the point I started to use it outside of the gym. Ive always eaten clean, no alcohol or drugs, no steroids. Only my PWO as a daily gym addiction. If anyone is reading this. Start drink some coffee instead. You body and heart will really suffer with pre-workouts in the end.

[lorenzonq]

What if you cycle off the drugs? And how do you do that to avert what he's saying?

[la_da_kid]

Been taking preworkout and lifting for 12 years and still love it, idk man

[KingdomStateOfMind]

Thats why people come reliant to these things in order to have a good workout