Pre-Workout Meal #shorts

What can be eaten before workout.
It’s tricky because it’s important that we eat something before the workout so that we have enough energy to work but shouldn’t be too full that it interferes in the performance.

So here are some pre workout meal tips which you can consider before picking your pre-workout snack! 👍

[rajeswarichatterjee]

Very much helpful it was❤Can you make a short video on post workout meal?

[LHTA]

This is exactly what i needed. Thank you

[Siro_jha]

Sam to workout se pehle khana chahiye ya workout ke badd?

[RajinderSingh-xksq]

Can we take milk and dates...1 hour before workout

[monikakittu]

This video very helpful for me
I found on you tube but now i got finally😍

[Muskanspreadsmilenpositivity]

Very very helpful video bcz we always get confused wt to eat or if its needed

[digitalradioo]

Splendid Quite useful info. But Protein pura karna heii too. Thnxx😊

[rashidsaifi]

Mem aaj aapne bhut achchi baat kahi aur mai pre workout ke liye kaafi video khoja tha lekin nhi mili pr aaj aapki video mili jo bhut achchi h km time bachta h iske liye mai video dekh rha hu

[learningactivity]

Morning me subh uthne ke half hour ke baad agar workout k lea jana ... ho to kya lena chahiye jaise 5 am ya 5.30 am me?

[WordWizardAanch]

Maine jab exercise start ki thi to subah uthkar bas 1 glass pani piti thi aur fress hone ke baad exercise karti thi vo bhi 1h na to kabhi low feel hua aur na hi esa kuchh... workout ke baad energy feel hoti 15 min baad ye sahi hai..? Ya change karna hai..?

[praptibiswas]

Yoga karne k pahele bhi yehi time aur meal rakhna chalega?

[Drx__yaminiiii]

Me to workout se phle 1 banana and apple leti hu bhut nutritious rheta h ❤✅️

[Justadaizy]

And what if I've 1 min before workout what should I do?

[GetOutOfComfort]

What about boiled patato 30mins before workout?

[Anonymous_]

PRE-WORKOUT MEAL FOR GYM 🏋🚴💪
2 hr before: proper meal
90 min: sandwich (moderate meal)
60 min: oats
30 min: fruits
15 min: Dates

[pujamaharana]

Soaked dry fruits kitne time pehle intake kar sakte hain ??

[sindhupriya]

Hi Gunjan could you please tell me if can we have a smoothie before work out, like before one hour. Please let me know thank you ❤

[ayushgupta]

Mam can I take peanut butter/ghee and 1 chapati one hour before morning workout?

[ItsAnokhaFact]

Mam, agar 30 min he, so dry fruits for pre-workout ?

[saritasain]

I do brisk walking for 35-40 minutes followed by pranayam and some asanas for 30 minutes. But I don't eat anything before workout except for 2 glasses of lukewarm water. Is it bad? However I don't feel low.