Best Exercises For Knee Pain

Do you experience knee pain when you work out? Watch this video if you want to learn the best exercises for knee pain so you can start moving better and feeling better in your body!

Be sure to do these exercises regularly so you can build the foundation you need to feel great!

If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body!

[zahraajhavary]

Valuable information love these videos

[soniagroen]

Just did Supported High Knee very slowly and carefully and am very gratified with the glut activation . i definitely need to do this at least 3 times a week. Love how you explain anatomical details and with just the right amount of detail.. I am a great believer in being able to understand the purpose of an exercise and then know what to look for. Thank you for videos.

[maricelagibson]

Thank you for posting your videos, especially the ones for the knees they really help.

[giovanna]

Thank you for excellent exercises and explanation

[elenacabusao]

Thank you 🙏🙏🙏 again I'll watch your video always it's very useful, God bless you

[hinalmacwan]

This movement is really helpful!!! Thanks

[galabell]

Thank you SO much! I watch all your videos that strengthens the knee.

[karlenefuller]

I've been looking for help with strengthening my knees. Thank you

[rjsxice]

Sir nowadays keep watching your video sir, n OSA l follow your exercise sir, ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[eloisamacaraig]

Thank youa grest help to ua senior with aching knees

[bethmalpica]

Love your exercises, these really help me as I had a right knee MANISCUS repair now needing a left knee repair.On hold cuz want to be able to have full mobility with no limitations. See u had 5 knee surgeries & keep going.. How?

[happymirabella]

Question:Do you strengthen the knee of the leg that has to stand still or the other that moves?

[julietvaz]

Hi, may I know what is ur opinion on supplements to joint? Eg for chondrasamin n glucosamine? Conart? Coz after going on treadmill at gradient 16% stage 4, my knees had developed tissue swelling n discomfort when ascending n descending stair case. I used to take conart daily but some how, unsure if it helps. Feeling to discontinue.

[babunarendraprasadbodi]

I got my ACL ligament injury in 2018. Still now my Quad muscle and hip muscle is weak. Which videos I should follow? Please advice me.

[yoljbro]

I love everything you do but I have lateral pelvic tilt and can't perform the exercises . Any recommendations?

[mejohn]

Do u repeat the drinking bird in reps over a minute? or hold it for a minute? Or do a single rep very slowly?

[mariagiantsios]

Can someone help me with restless leg syndrome?and both of my knees hurts from my arthritis thanks.

[ravkmann]

Hi dear reason leg swelling sged people any tips ..!

[blessedRuhi]

Wat if a person has no arch to firm on earth to get grip

[vision]

You have flat foot, m sure u suffer from lower body pain too, especially knee pain