The Best Exercises To Relieve Knee Arthritis Pain

The best stretches and exercises you can do at home to alleviate chronic arthritis knee pain! If you have knee pain that has been bothering you for a while THESE are the exercises you should be doing to help you feel better. Natural knee pain relief to increase motion, decrease pain, and improve your function!

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Do you struggle with chronic knee pain? Whether it's from an old injury, arthritis, or just wear and tear, knee pain can be debilitating.

But don't let it hold you back from living your life! There’s a lot that the right stretches and exercise can do to relieve chronic knee pain and get you back on your feet, and that’s exactly what you’ll get in this video.

HOW TO DECREASE CHRONIC KNEE PAIN

The two biggest issues with any type of long-term pain are range of motion limitations and decreases in strength. You’re protecting your leg and not using it to its full capacity and therefore it gets tight and it gets weak.

Luckily the right stretches and exercises performed the right way can work wonders in helping you to feel better.

HOW OFTEN SHOULD I DO EXERCISES FOR MY KNEE PAIN

The exercises in this video can be performed daily, but please be sensitive to your pain and activity tolerance. If you notice a significant increase in your knee pain, you may have to decrease frequency.

THE BEST EXERCISES TO RELIEVE CHRONIC KNEE PAIN
0:00 Introduction
1:02 Knee Flexion Stretch
2:35 Knee Extension Stretch
4:21 Quad Set
5:19 Straight Leg Raise
6:13 Heel Slide
7:08 Wall Squats
8:15 Don’t Miss This

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[krystalmuniz]

I used your link and bought the stretch strap and omg! I use it EVERY DAY!!! Best $ spent!

[sylviarodriguez]

It is helping me those five exercises were there 😊

[p.a.asutkar]

Thank you sir your all videos my best knee pain' relief thanks sir 🙏🙏🙏❤ this YouTube channel ❤

[Sharon-ymp]

Love your simple excercises tried them during the video. Lots of pain in my left knee cant climb steps thanks for the video will watch everyday and do them god bless you❤

[jaykolar]

Thank you. Your videos related to knee pain have been helpful. I also understand the possible cause (weak muscle groups) and have the exercises to strengthen them

[lindalindauer]

I have a lot of stiffness in my leg muscles and suffer frequently from painful muscle camps. These stretches are very hard for me to do but I need to do them. I love your video on hyperbolic stretches because you do them along with the viewer, I don't have to worry about timing the pose. Could you repeat this video as though the viewer is doing them along with you?

[kirangulati]

Hi, my knees creak a lot even when i squat a little. Any remedy for it. Thankyou.

[vickycarden]

In the past when when I did drum corps. (2007-2008) My right knee can crack or buckle up on it's own. Should I wear a knee brace for these exercises?

[lesleycrane]

Hi Jared. What time frame with the stretches before you progress to the strengthening exercises.I have chronic knee issues in both knees.
Thanks for showing the exercises so well.

[Eva-lipe]

I am getting histrionic injection on my knees. Is it safe to do these exercises and build muscle? I don’t want to have knee replacement ever!

[Thoughtprovoking]

I have tears in medial meniscus and PCL along with pain. Are these exercises suitable for me?

[noellagaran]

Bro i have a sciatica what is best for me thank you so much.

[karlwolfgang]

Thanks a lot I immediately felt a difference

[Guds_]

Hi, thankyou so much for the video ❤
I have two questions-
1) can these exercises be done on the bed?
2) are they helpful if the gap between knee joint has reduced due to weak muscles?

[sherylchilders]

Are ball wall squats the same as wall squats? Seems easier to use the stability ball if you have one

[viento]

5:20 Glutes engaged or relaxed for the straight leg raises? No mention of this. Much more difficult with them engaged!

[awmdanger]

Won't wall sits be better and effective than wall squats?

[quratulan]

Sir my MRI is showing mild OA changes of knee joint mild effusion + intrasubstance cleavage tear in peripheral vascular zone of posterior horn of medial meniscus. Sir i am having very severe pain in my knee.
is there any complications? What can be the cause of this.. Plzz let me know..and sir If possible make vedio on exercise and precautionary measure of this.
God bless you sir.. Thanku

[leonardmayer]

I have a meniscus tear. So quad set exercises are out of the question. By pushing your knees to floor, you straighten your tibia and femur so that they pinch the meniscus. This hinders repair of meniscus. So I avoid straightening legs, or bending to the other extreme or twisting knee. In all three situations the meniscus is pinched against or strained and repair is hindered.

[sharmilasaha]

Comprehensive best exercises for knee pain Thank you