Knee Pain Exercises - Physical Therapy For Knee Pain

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[Etienne]

I cannot believe how helpful these simple exercises have been for me. The knee pain started to lesson by the third day, and even the hips feel better. Jessica has helped me with back pain (gone) and with her general Pilates videos. She is a treasure.

[majorbpow]

1:25 Quad Set
2:33 Short Arc Quad
3:46 Straight Leg Raise
5:12 Clam Shell

[ThePalasha]

Thank You Jessica. I tried the Quad Set and the pain just went away. I can get back to running again. I can't thank you enough.

[koilafinau]

Hi Jessica! I just started my weight loss journey and managed to injure my knee in the first week (big whoops) I felt so discouraged that my routine was now disrupted, but the exercises u provided in this video helped me get my knees back to 100% just after 3 days 💛 thankyou for the work that you do, God bless 💛💛

[gavinmcgregor]

I over extended my leg doing cardio kickboxing 6 days ago. The pain was in the back of my leg behind my knee and wasn't getting better. I did these exercises last night and this morning and my leg feels so much better already.

[burchieb]

Very helpful! My knee pain has recently been returning and I needed a refresher from PT I did years ago. These exercises are almost identical. thank you!

[cherishrake]

I was having a difficult time walking due to my knee pain after a run last week. Then I returned to work as a CNA the next day for the first time in three months from family medical leave. That was rough. I did these yesterday and my knee pain improved significantly. Thank you so much.

[berrysweet]

These are really helping my knees feel better! Thank you so much!

[boulder]

I'm confused by all the downvotes. This is a lady who is trying to help and is providing top notch advice and demonstration for free and clearly knows her stuff that and she's very easy on the eyes and well spoken. Downvotes are ridiculous on here!!! Thank you so much for the exercises! I've had this issue for at least a month now and didn't know what to do

[joshmarzrob]

Thanks a lot! I was worried that I would need surgery, but after doing this for only a week I'm able to do squats.

[colleenobrien]

So grateful for this! Committed to doing these exercises every day starting last week. Went for a run yesterday, zero pain! Looking forward to getting back into squats!

[kayveroutdoors]

This is perfect! I've been having some pretty gnarly knee pain recently that im about 95% sure has more to do with having been more sedentary for a couple months than anything else. FIgured I oughta try some knee-specific exercises before paying to go to the doctor without insurance!

[mojalil]

Truly amazing thank you so much. I started working out heavily past couple of weeks and my knees completely stiffened and pained. Was worried I would have stop but honestly these exercises made me feel better straight away. Will try these daily

[Vic-kvrg]

Knee tendon pain is gone after two weeks of exercise, thanks so much, I can run again

[jonathanl.bekanga]

This is the 3rd day since I started these exercises, and I can already see improvements upon my knee. Thank you so much!

[Lorrissyoutube]

I was going to leave a silly comment saying "just thinking about these exercises made my knee pain better", but i've been doing them every evening for a week now and my knees are about 95% better, so i guess what I'm going to say is thank you Jessica for helping me with my achy knees!

[fusionfitness]

Yes, knee strengthening without weights. Thx

[deepikakumarasinghe]

My knee pain went away with few minutes after doing your exercises. God bless you. you are a star. very helpful. I couldn't walk. limping. now Within minutes I am walking and moving fast. this is a miracle. bless you .

[james]

Thank you so much. First saw your video three nights ago and it has help with my knee pain the very next day. You are doing great work, keep it up.

[thebiggestlittlecity]

Omg thanks so much its so helpful! I am having patellofemoral pain from squating and glad that I found you. xx