How To Fix Shoulder Pain and Popping

Click the link to get your free Pain Quiz:

In this video I’ve prepared 2 movements to help you fix your shoulder pain and popping. There are many exercises for helping your shoulders, but I’ve hand picked these two exercises to have the widest reach for pain and popping possible. If you continue to have pain, click the link above to the quiz to help your individual case.

Now, if you are experiencing severe shoulder pain you need to seek one on one medical attention. Please listen to your body and know your limits. There should be no pain when performing these movements.

Remember to give this video a thumbs up and share it with a friend or family member who you think it could help.

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[glassporcelain]

So I’ve been in physical therapy for a year now and also seeing a chiropractor for the same amount of time and this is the first time I have been able to do my own stretches and get instant relief. I’m not over exaggerating and feel like you deserve to know that you’re actually helping people. Thank you for being a good healer.

[deusvult]

I have never been more grateful to a complete stranger on a youtube. Thank you doctor.

[ashleefromthe]

I have a tic coming from my shoulder which started two years ago after I injured it. It's always jerking. I just did this exercise and it has stopped! For the first time in two years! I go to the gym regularly, I stretch and I workout my arms all the time nothing has worked except this! Thank you!

[inteltavangar]

1:38 " And most of that movement is determined by how the BRAIN interprets what's happening in that shoulder " That is a landmark explanation I have not heard on many of the presentations by other professionals. It's a fact that the pain signals are generated remotely in an injured area but processed by brain in the form of "warning".

[olgasaenz]

Thank you! I had a total reverse shoulder replacement surgery in March 2021- I am having lots of loud popping and haven’t reached my movements pre- surgery- my surgeon and PT dr have suspended any exercise until I get reevaluated in a week. I know I need to move my arm and I have been doing the first exercise in this video

[esmailiyou]

This video alone solved my shoulder problem which I was having for over 3 months. After a lot of doctors and therapies which did not help, only this video hit the problem correctly. Thank you very much!

[inteltavangar]

It's quite interesting that I realized here, that Dr. James Vegher's bench exercises are the first ones that I naturally started doing but standing in the jacuzzi and my shoulders submerged for that warm feeling and I never had looked at this video. A freak accident in a super-sleek E. Berlin (communist) bathroom (a totally unsafe bathroom floor and super-sleek two feet deep tub) resulted in LT shoulder dislocation which popped back after me holding my left arm tightly up against my LT flank and tummy, held by RT hand for 1.5 hour before the first set of x-rays which determined that the humeral head was in place w/o manipulation/intervention. Thanks for your hard wok and commitment to help people.

[maybetomorrow]

*Yes - just do the exercise in **_Bulletproof You Shoulder_** and you'll have no more trouble.*

[DrewSorensenMusic]

I’ve been having pretty bad neck/shoulder pain. This exercise has given me some relief. Only day 1. I’m going to try this for a few more days for complete relief. But this looks very promising. I just wanted to say thanks. My desk job and lazy body posture caused this.

[patriciacole]

I’ve had frozen shoulder six times in eight years. This one has been fifteen months. I have had p t These two excercises (?) really relaxed my shoulder. I actually have high hopes. I’ll be looking for hip and knee videos of yours. Thank you for sharing and caring. I subbed 😁👍👌❤️

[SheebaElite]

Watched your video as I was having stiff shoulder and sharp pain. Thankyou for sharing your knowledge, most appreciated!

[erockmama]

Really appreciate the wisdom of smaller, subtle movements. You explained them well. Hope reduce the shoulder pain with daily work like this. Thx!

[MrBiggest]

I’ve never heard my shoulders pop that loud until i tried that first exercise. Hopefully that’s a good thing?

[sylviacasas]

The back of my neck starting hurting really bad couldn't even lay or sit comfortably, after inspecting I believe it comes from my right shoulder. I started moving it in circular motions and it caused me pain and started popping. Need relief.

[goatedjayfn]

Thanks, Dr.James, this helped me so much, especially because currently we are quarantined and I hit my arm on the wall.

[tomweg]

Great job Dr.James, thanks for sharing your knowledge.

[bobthebuilder]

Not sure how often you check this channel, but my question is, what do you think about hanging from a chinup bar for strengthening and or fixing shoulder problems ? thanks

[survivalist]

Link did not open for me. I'm extremely interested in this. Thank you.

[Filmsx]

Having bicep tendinitis. With shoulder popping, shoulder blade discomfort. Every doctor gives me the run around

[jenniferalphonso]

How many times to perform each exercise, please?