Fix Your Rounded Upper Back with One Stretch

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Do you suffer from a slouched and rounded upper back pain because your shoulders are pulling forward? You're not alone! Rounded shoulders and tight chest muscles are often caused by tight latissimus dorsi muscles and this can put a strain on your entire upper back, leading to pain and discomfort. But the good news is this with one easy stretch. In this video, we'll show you how to loosen up your tight latissimus dorsi to improve your upper back posture, reducing neck pain and shoulder pain in the process.

00:00 - Introduction
00:12 - How latissimus dorsi impacts upper back posture
00:40 - the stretch
02:00 - stretch modification

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