Lose Hanging Lower Belly Fat While Sitting in 14 Days Challenge | 1 Min Easy Exercise For Beginners

Lose hanging lower belly fat , also called the belly pooch or after pregnancy belly fat in this super easy 1 min sitting exercises for you ! This lower belly fat workout or lower abs workout is so easy that any one can do it.

Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.

#LowerBellyFat #HangingBellyFat #bellypooch #easyexercises #easyworkout

[billyjay]

Natasha as a disabled person I think I can follow you on all your exercises thanks for helping people like myself. I very much appreciate the time you took in making these videos. Billy from Scotland UK.

[greatfuliam]

You are wonderful. I'm so happy and excited to find your channel. I'm 64 years old and don't exercise at all, but now I am encouraged to do so, because of you. These are exercises I can do without becoming discouraged. They are simplistic and easy to do. Thank you so much for sharing this with us.

[judymyers]

I hope this will help me a bit to get rid of that stubborn belly fat. And before you start judging if I’m eating clean. I started with diet from NextLevel Diet two months ago, and it's working great but I just need to boost it up a little more with this.

[gleniseward]

Hi, I am 68years old and overweight. I also have a respiratory problem. I started your programme today and although I can’t do as much of the exercises in the time slot, I am able to follow you without becoming too short of breath. Thank you for showing us your programme. Much appreciated. Glenise

[sonialoves]

update: this is so great ALL your videos are so excellent and helpful. i have been doing only this video for two weeks every day and i already notice a change, , THIS REALLY WORKS!! THANK YOU for making this so EFFECTIVE and EASY

[alicemcleod]

I work from home as a virtual assistant and I do a lot of sitting. This morning, I did your exercises and my legs FEEL great; I can feel the difference already. Shukriya to you for showing all of us how to lose annoying belly fat and get in better shape.

[irisbradford]

This is a GREAT workout for beginners! Just what I was looking for to start off the New Year🎉

[daniellaadeleye]

For the past two weeks I have been having strokes of lucks finding great youtube channels. Natasha, yours is exceptionally gr8. Thanks a million.

[lesliedefilippis]

I am so happy I found you. Thank you for what you do to help people. I am 70 yrs old and had 4 hip surgeries. What that caused was that low belly pouch. I never had a problem with my belly before my surgeries. You gave me hope.

[KMC]

Wow. Thank you for sharing. I’m 54 5’4 216 pounds out of shape. I felt this. Going to start doing these. Appreciate you for sharing. Easy follow along videos❤️❤️❤️🌺🌺🌺😊

[nostalgiacat]

As a 20 year old who developed a binge eating disorder over the pandemic and gained about 70 pounds in lower belly fat, this makes me so happy. I’m gonna be free!

[yvetteallen]

Love this set of exercises! They are effective and done with ease. Thank you so much for making this video!!

[doreensama]

This is the workout I need as a PWD. Excited to do it! Thanks for sharing 😊

[brendamtotela]

I've been exercising many days and my stomach is flat 😄😄😄l'm very happy 😊🙃

[apolloniatyds]

Wow I’m so glad there’s someone like you teaching us we can still do movements that are doable for some of us with health issues n mobility 🤗😘💞🙏

[pearlpeter]

Thank you so much... I'm confident that following these simple exercises I'll be able to reduce my mid section obesity... I'm 61

[juliep]

Thank you, Natasha. You have given me a start to (hopefully) regain some of my health back. I love how you have set the video out so that I can work up to the next exercise. I won't be able to do it each day initially, I have CFS/ME which became more severe due to the lockdown and home-schooling. Big changes start from the smallest of steps 😀 Bless you

[gloriautley]

Love this short and simple exercise routine, lower belly flab has always been a problem for me!

[ritaeslinger]

This is much better than floor exercises. I’d love to hear from someone who has done this for 14 consecutive days or more.

[luckever]

Hi 🙋‍♀️I became ur
Follower.
I am 52 yrs old female from
Dallas (USA).
I am homemaker for last 21yrs, daughter went to college.
So now I want to start MY Life.
I need to
*Lose 40lbs +
*Make my Energy level from Zero to 100 +
*Get Sound Sleep at night (bcos I don't get sleep & remain Exhausted whole day)+
*Grow Thick Volumous hair +
*Get rid of Melazma in my entire right face and Forehead .
Sorry dear just poured down all my Sorrows to u, with a wish to receive Solutions.
And thank u A in Advance, may God bless u for ur Good Karma