Lose hanging lower belly fat SITTING. Beginner friendly chair workout (at school/work) | Hana Milly

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SHOP OUTFITS I WEAR IN THIS WORKOUT
Marble pink crop top size M
Seamless leggings black size M

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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

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#hanamillyabworkout 
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Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

[michaelapauschenwein]

I love all your sitting execises. They are really very effectiv 😊

[stayhappylittlemermaid]

Nobody is worth stressing over. People come and go. Move on and go find yourself, the world is yours. Life goes on.

[HanaMilly]

A super handy workout you can do while watching tv, chilling OR do this in break time at school or at work. Sound simple way to burn belly fat? hell yes! but this workout is a killer for your lower belly, obliques and core, your lower back will love these moves. Do everyday to see results

[mirabellqa]

Finally the fitness instructor whose training videos I ENJOY ❤️. I like the fact there is only the music background (no talking) and a visible progress bar not only for a given exercise, but for the overall workout.
I find the exercises easy to follow, but also - I can tell the workout is highly effective.
I am recovering from leg surgery and I am very happy I came across your profile! Just the form of delivering the workouts I have been looking for - short, yet tiring, no talking, clear progress bar - thank you ❤️👌

[Leukostrek]

Thank you for doing a seated workout! I have a foot injury and can’t do standing workouts so this is perfect! 🤩✅🎉🏆

[risnanailanaziz]

love this very much, easy and burning, awesome hanna 🥰

[haleymoore]

Came across your channel purely by accident but omg I am so glad I did! I’m currently working on getting fit (I’ve lost 25 pounds so far!) Your workout videos are so helpful for someone like me who is insecure about going to the gym!

[eunicenjoki]

Hae hana....this looks amazing and fun....I have never done sitted workout but I will try this one tomorrow...thanks hana...much love💜💙💜💚✨✨✨✨

[Ahuman]

Omg omg hana I exactly wanted this video. As I am a student I have lot of work and I get tired so I don’t have strength to stand. Thank you I can do this any time anywhere <3!!!

[abhiramim]

Thankyou mam you are making excercise fun and enjoyable ♥️

[shivigautam]

I dont know how to appreciate your work you made my life easy thanks alot hana i never imagined these exercises to be that much helpful . I had knee surgery in 2020 thought i would not be able to do exercise you made it easy for me . Thanks alot ❤️❤️😭😭❤️ keep going . 🎉

[cherylhanso]

Thank you so much man for all your time n workout❤❤❤❤❤❤🙌🙌🙌🙌🙌🙌🙌🙌🌹🌹🌹🌹🌹

[mewmew]

Just recently got back to office work from working full time at home for 2 years. This will help me a lot. Thank u

[kb]

Thanks for your amazing workouts! I find them less stressful and doable!

[priscillakankam]

You make exercise look too simple. Kudos

[arlenedemapindan]

First! Will try this tom. Thanks for this!!!♥️👌

[ImTheBrainYouLostLongTimeAgo]

I was too lazy too stand thank you
It's my ramadan challenge to loose inches
I know it's gonna help😁

[monaalhalabi]

Hanna never thought this workout will be great. Tkuuu

[buigfjb]

When I see you, I feel happy and regain my confidence, I really don't lie
I love you

[tammypow]

I am here sitting at home working and saw the video pop up and literally completed all the exercises right along with you. Wow, thank you for this Hana Milly 👍🏽. Now back to work 😄.