The 6 BEST Middle Splits Flexibility Stretches

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Hi, I'm a former NBA Laker Girl and Professional Ballerina and this video has THE BEST Middle Splits Stretches that will drastically improve your flexibility and help you to get down into the middle splits. This routine is follow-along, meaning I do every stretch with you, along with my expert ballet-inspired verbal cues so you can get the most out of our stretching session together.

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~YOGA STRETCHING~

~BARRE TONING~



~MEDITATION~

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[zinabarlow]

When i started i could only bend down to touch my knees, now i can do the splits. It took me 4 months of stretching 3 times a day😯😁

[fairykoo]

i love the way you motivate viewers to go deeper, without making us inflexible ones feel bad! thank you for this!! i'm starting today :)

[heldawantiwidjajalowardi]

I like this exercise because it feels like the part of my muscle is being drawn rolling into parts that are still stiff to be trained to be flexible. Thks you my sweet.

[rusne]

"let the hips sink down on the ground"
I don't think the hips are letting me...

[Andrew_Muzzy]

I love your stretch videos, thank you. You are very clear in your instructions. I heard that you did ballet, do you have any ballet inspired workouts? Madfit does them and they are a fantastic workout.

[angelatillman]

I have a long way to go before I reach the floor! Lol

[hopewillis]

Thank you for this. I was a dancer a long time ago and I love how you say to not compare our journey with anyone else's. I've had injury setbacks and it's truly my journey but I feel much better about it!

[nataliayogahabits]

Great stretches and concise video, I really enjoyed it.! I've been practicing my middle splits for a couple of months now and after this video I was able to reach mi head to knees on the last stretch for the first time!!!

[-PS-HerinaPritmani]

Thank you so much this was very helpful

[edwardwendt]

We tried this last night, very challenging but rewarding

[kierstinl]

This looks amazing! Can't wait to try it!

[missmajesty]

I have my side splits but I can't get my middle splits

[sherikayhunter]

Thanks I get in one day
I subscribe immediately 😁
Thanks alot

[johnmcnamara]

Welcome back, feel like it's been awhile.

[sallysally]

Tip : when yiunget your split don't stop stretching or you will lose it and have to start all over with the process (learnt it the hard way

[gjeacocke]

In the surfers lunge (i think) the knee is over the ankle is this different from any other time where you say knee should be above ankle?

[sylvesterwilliams]

How the hell is this supposed to help someone attain middle splits?? This is already flexible. A beginner wouldn't be able to do half this shit.