MEAL PREP For Beginners: Cheap, Easy + PACKED with Nutrients!

Meal prepping for the week with a focus on fat loss and muscle gain requires both planning and attention to both macronutrient and calorie intake. Here's a step-by-step guide to help you with your meal prepping 💪

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[AnaSilva-rykq]

Love this…Great video! This isn’t a restrictive diet…this is a healthy LIFE! Realistic, balanced, healthy, and sustainable no nonsense information and suggestions. “Eat as many vegetables as you want” “fruit is packed with nutrients and fiber” and the tips about adjusting carbs throughout the day based on what your eating (fruit, lentils, potatoes) and not eliminating them! Protein focus, Whole Foods, plant based protein alternatives, healthy whole grains. This is the type of balanced nutritional information that needs to be put out into the world!

[nsjet]

I would recommend using a calorie calculator which takes your current weight, height and activity level into account to calculate your calories.

[diegosevenupGenius]

Eres la persona que me acaba de motivar en este nuevo reto 😊 voy a seguir todos pasos, dietas, ejercicios etc...
Muchas gracias por compartir tu rutina.
Nuevo suscriptor 😅

[Beelzeebub]

I think some food like quinoa, sorgo, Skyr should be added as they have been key food for me in dropping weight

[EOimages]

Thank you brother I will definitely try this to lose weight and feel better in my life and day-to-day I really need it

[sugarnspicygoddess]

Thank u so much! You gave me the exact info i was looking for. Straight to the point. Good timing. This video was so informative, very helpful. I took notes, going to try it out. I also watched your workout program video gonna follow advice on there as well! 👍🏼

[billm]

Thanks for the information, planning, and encouragement.

[tanyacastellanos]

I would be curious to know what kind of meals and snacks you would recommend to someone dealing with things such as high blood pressure, high cholesterol, and elevated blood sugar who is also attempting to lower these things

[shaunah.creations]

Thank you so much for keeping it simple. I have been slacking so much this month with eating healthy. So I will be using your meals soon 🎉

[rayv]

I love your videos and I liked your app layout but it didn’t fit with my goals. I am a female endurance runner transitioning from focusing on marathons to triathlons. I would be very interested in a video examining the difference between training for weight lifting vs endurance.
I remember you did a video on the Tarzan/Scarzgard (it’s late, I’m not spell checking the name. Forgive me). And you mentioned that he was running a lot and adjustments had to be made for building him up for the role. A deeper dive into the differences of endurance v muscle training would be very interesting.

[camillagille]

Tycker det är svårt att räkna kalorier så ditt tips - knytnäve - får bli mitt mantra TACK!!

[csimbach]

What do you think about low fat skyr for dinner? It’s very easy to make and high in protein.

[DoriemmLamberty]

Hice los ejercicios de la app como son por orden y me siento mejor es bueno tener un plan de ejercicios estaba haciendo ejercicios a lo loco solo para la parte de abajo y me sentía débil. Ahora los hice de la manera que son y me alimente como era y puedo hacer pull up sin manga yo siempre sigo tu estilo.

[Melissa.Bordelon]

This video is awesome. Just found you. Do you drink coffee in the morning? And if not, how do you wake up?

[marwaaryda]

Thank you! This video is a game changer!

[freespirit]

Since calorie deficit is required to lose body fat, what would be one or two tips to stay consistent and feel satiated?
I found that when I lost some weight over a 2 months period, I was feeling hungry at first or over the long run, and what I did in those cases was skip the calorie deficit for a meal or a day or more until I felt like I could keep going with it.

[moniques]

Question Magnus! For carbs, what is your opinion on quinoa and oats?

[toxic]

In 2 gr protein on kg we need to coun only animal protein? Or animal+vegetable?

[mattellis]

Can I just ask, is there a reason you limit dairy? Is it the number one fat gainer?

[ab]

I struggle with macros so much its just loads of faff working it out, even with these apps and calcultors