Simple High-Protein Vegan Meal Prep #veganbodybuilding

Simple High-Protein Vegan Meal Prep
It doesn’t have to be complicated.
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CARBS: rice 🍚
VEGGIES: blanched asparagus, peppers, carrots, & frozen veggies.
PROTEINS: lupini bean seitan, air-fried tofu, and livbody vegan protein (code:FITVEGAN)
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Fit: buffbunnycollection 🫶🏽code: NATALIE🫶🏽

[tinabeanajustabean]

#1 tip with tofu is to boil it in salted water before use. Take it out when it floats. Cut and cook as usual, but now it'll have flavor all the way through. And is batch-friendly!

[luaella]

More meal prep videos please! you're one of the only vegan competitors and you keep your meals easy and simple which makes it super accessible, thank you! :)

[taramiller]

Yes! I love meal prep videos. Also, what I eat in a day videos!

[plantmade]

Love the simplicity of this high-protein vegan meal prep! 🌱💪 Sometimes keeping it straightforward is the key, and your choice of carbs (rice) paired with a colorful mix of veggies looks both nutritious and delicious. The blanched asparagus, peppers, carrots, and frozen veggies make for a well-rounded and visually appealing meal. Thanks for showing that plant-based protein can be easy and tasty – definitely trying this for my next meal prep!

[Alieombaba]

Yes more meal prep videos please! For every meal and snacks!

[deatricecrawley]

Yes definitely make Sunday meal prep a regular part of your routine. Love the videos keep them coming. ❤

[kathleenbell]

Would love meal prep sundays to follow along with, and also some ideas on how you put the meals together with the meal prep components ❤

[torigrundman]

Yes, please make meal prep Sunday a thing! I love seeing these.

[sayuheal]

Because of you, I started meal prep Sunday’s at my home. I’d watch your YouTube and be prepping away for a few hours.

[linkamoreno]

Yesss!!! Meal prep Sunday for the win!!!
You could also do a mini live version announcing the ingredients in advance for us to have👌👌

[staceyboyd]

looks so good . Vegan is definitely the way to go . Iam vegan have been for 15 years 🙏🌱❤️

[livingbreathingonpurpose]

Hi! I just want to say THANK YOU for your prep videos 🦋🙌🌷I would love some videos for beginners like myself on tips and tricks for getting fit. Sending you blessings from California 🤗✨️🙌🦋🌷

[Hellowalnut]

Looks delicious and nutritious!!! 😋😋❤️

[dawnmckenzie]

Love your meal prep. And you look great 👍🏾

[pkeys]

I’m going to try the lupini seitan this weekend.. thank you

[birdsetfreenyc]

Meal prep Sunday please! I wanna lose fat and not lose muscle

[parahuprajapati]

For the week..the food is good to eat even after a week?

[ubyfuke]

Looks good ❤what’s the calorie count per meal?

[loeserlegal]

What air fryer is that? I know I couldn’t fit that much tofu in my small one – I have the one that fits over the instant pot.

[sineadryan]

How long is it safe for the rice to be kept for?