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2 WEEK ABS CHALLENGE/ DAY 4/ PLANK CHALLENGE/ ANGELA KAJO
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WELCOME BACK!
Abs abs and more abs!
This 2 WEEK ABS CHALLENGE is quick with short schedule to help you get closer to those defined abs and lose belly fat. A 2 week program is easier to commit to, and you can always do it again after you finish it!
DAY 4 PLANK CHALLENGE is all about strengthening your core, back and upper body. Also a great workout to improve your posture. 20 sec x 10. EASY!!
Please make sure to warm up before the workout to prevent injury and stay safe during the exercise.
If you loved it and wanna see more then hit the LIKE button and subscribe on my channel to stay up to date! And also I'd love to hear your thoughts in the comments. :)
Thank you for watching & have fun!!
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My Social Media:
TikTok: angelakajo
Edit: Noah Miguel
Abs abs and more abs!
This 2 WEEK ABS CHALLENGE is quick with short schedule to help you get closer to those defined abs and lose belly fat. A 2 week program is easier to commit to, and you can always do it again after you finish it!
DAY 4 PLANK CHALLENGE is all about strengthening your core, back and upper body. Also a great workout to improve your posture. 20 sec x 10. EASY!!
Please make sure to warm up before the workout to prevent injury and stay safe during the exercise.
If you loved it and wanna see more then hit the LIKE button and subscribe on my channel to stay up to date! And also I'd love to hear your thoughts in the comments. :)
Thank you for watching & have fun!!
-----------------------------------------------------------------------------------
My Social Media:
TikTok: angelakajo
Edit: Noah Miguel
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