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Day 7: 11 Min ABS WORKOUT at Home // Shredded: 2 Week Ab Challenge
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Welcome to Day 7 of our Shredded: 2 Week Ab Challenge. Ready to push your core boundaries? This 11 minute inferno cranks up the intensity with an emphasis on the lower abs and obliques.Feel the definition sculpt as you work through the routine, sweat building with each rep. Remember, consistency is driving your progress. Stay dedicated, hit subscribe, and let's complete this challenge together! #ShreddedAbs #2WeekChallenge #CoreWorkout #GetFit
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**SCROLL FOR WORKOUT DETAILS**
Free Resources:
Links:
Workout Programs:
Workout Details:
⏱️ Duration: 11 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 40 seconds work, 10 seconds rest
Exercises for this 11 minute abs workout
0:20 Elevated Leg Circles
1:10 Plank T-Rotations
2:00 Bicycle Crunches (fast pace)
2:50 Single Leg Jackknife Sit-ups
3:40 Plank Push Up Walkouts
4:30 Russian Twists with Leg Lifts
5:20 Reverse Crunch Legs Extended
6:10 High Plank Cross Knee Drive
7:00 Side Plank Dips Right
7:50 Side Plank Dips Left
8:40 Flutter Kicks (fast pace)
9:30 Tabletop Cross Crunches (alternating)
10:20 Plank Jacks + Jump Tuck
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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Get 20% off my FAVORITE workout apparel
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
* * * * *
Welcome to Day 7 of our Shredded: 2 Week Ab Challenge. Ready to push your core boundaries? This 11 minute inferno cranks up the intensity with an emphasis on the lower abs and obliques.Feel the definition sculpt as you work through the routine, sweat building with each rep. Remember, consistency is driving your progress. Stay dedicated, hit subscribe, and let's complete this challenge together! #ShreddedAbs #2WeekChallenge #CoreWorkout #GetFit
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
Links:
Workout Programs:
Workout Details:
⏱️ Duration: 11 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 40 seconds work, 10 seconds rest
Exercises for this 11 minute abs workout
0:20 Elevated Leg Circles
1:10 Plank T-Rotations
2:00 Bicycle Crunches (fast pace)
2:50 Single Leg Jackknife Sit-ups
3:40 Plank Push Up Walkouts
4:30 Russian Twists with Leg Lifts
5:20 Reverse Crunch Legs Extended
6:10 High Plank Cross Knee Drive
7:00 Side Plank Dips Right
7:50 Side Plank Dips Left
8:40 Flutter Kicks (fast pace)
9:30 Tabletop Cross Crunches (alternating)
10:20 Plank Jacks + Jump Tuck
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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