Chart Play or How To Improve Your Eyesight With An Eye Chart

For most people eye charts are synonymous with the usually stressful experience of an eye exam. Dr. William Bates, the founder of natural vision improvement, realized that eye charts are a fantastic tool to use for vision improvement, not just for assessing visual acuity.

Learn in today's episode a few vision practices using a traditional Snellen Chart. You can use the regular white chart with black letters or a black chart with white letters. Alternatively a Tumbling E chart or a children's chart with pictograms work as well, especially if you want to ease into this experience.

Charts
Reversed Snellen Charts, Big E Snellen Chart & Tumbling E Chart at 11" x 23" size (one piece):

You can also print them on US Letter or Din A4 size and tape them together (includes mini charts):

For best quality, get these printed at a print shop so the black chart is really deep black. If you print on a regular laser printer, use the best paper such as photo paper. Do not print the black chart on an ink jet printer. It will use a lot of ink and provide poor quality.

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[otiebrown]

I use a Snellen to go from 20/50, to 20/20.
It took one year.
The DOT requires 20/40 or better.
I use my own test lenses.
Thanks for your help!

[otiebrown]

I also use my own test lenses, doing the same measurements, same as an OD.
REFRACTIVE CHANGE, from -1 Diopter to +0.25 Diopters.
That is from 20/60 to 20/20.
Took two years.

[Chethakmp]

Thank you so much. You look beautiful also I think

[savitharanic]

Ball exercise works on heart &it helps to release hormone & clears pons then to orbit .nice👍

[raghureddy]

Is it really possible to get normal stage ? My son got -1.5 sight ..

[TheRealLazyEntrepreneur]

I have problems looking at screens..just typing this gives me a headache and makes eye sore, would this help? Or is it a different problem?