3 Ways to Improve Your Eyesight Fast at Home

How to improve your eyesight fast? In case you spend tons of time looking at your smartphone, tablet, computer, or TV screen, you aren’t doing your eyes any good, you’re seriously damaging them. If we are being completely blunt, your eyes strain too much, they get tired too quickly, and your eyesight drops.

TIMESTAMPS
"Feed" your eyes properly. 0:57
Make some lifestyle changes. 3:05
Do special exercises to train your eyes. 6:13
Bonus: products that can make your eyes change their color 8:59

Poor eyesight, in turn, creates a whole bunch of different problems, from choosing eyeglasses and contact lenses to saving money for an expensive surgery. It’s really important to care about your vision using some natural ways to improve it. In this video, you'll get to know about some of them.
If you include in your diet onions, garlic, and caper, you will enrich your diet with lecithin, sulfur, and cysteine. This will prevent the lenses of your eyes from getting cataracts. Omega-3 fatty acids (in the amount of 1,000 mg per day) will help you to avoid dry eyes and macular degeneration. That's why mackerel, herring, tuna, salmon, walnuts, and flaxseeds should be frequent ingredients in your diet. If you can't get any seafood, buying fish oil supplements will be a good alternative. Dark leafy vegetables, sweet potatoes, carrots, and pumpkin contain beta-carotene, zeaxanthin, and lutein. These elements protect your eyes from being damaged by the sun.
Try to use your computer as little as possible. Of course, it's easier said than done if your work is tightly connected to this device. Even so, there are some ways to reduce the negative impact of staring at the computer screen all day long. Implement a 20-20-20 rule to your working routine. According to this rule, you should look at something situated 20 feet away from you for 20 seconds every 20 minutes. Don't forget to blink, this way you'll produce tears. They're necessary to refresh and moisten your eyes. Make the font size larger and the screen brighter and more contrast. This will help you to read and browse easier. Your monitor should be directly in front of you. Its screen is to be located a bit below your eye level.
Try near and far focusing exercise to significantly strengthen your eye muscles.You can do this exercise in a sitting or standing position, it doesn't matter. Choose an object 10-20 feet away from you and focus on it. Stay like this for 10-15 seconds. Then refocus your eyes on your thumb that is 10 inches away from your face. Stay concentrated for 10-15 seconds.

Music:
Boo Boogie - Dougie Wood
Eine Kleine Nachtmusik (by Mozart) -Mozart
Standing Here - Silent Partner
Sabor Moreno -Quincas Moreira

SUMMARY
-Diet rich in vegetables and fruit, low in fatty foods and sugar that your eyes demand is, actually, beneficial for your whole body. As for crab, turkey, and oysters, they contain zinc and copper. Zinc helps to produce an eye-protecting pigment melanin. Copper prevents the development of age-related macular degeneration.
-Also, when you work or study, keep a shaded lamp on the desk. Improve the quality of the air in your office and at home. First and foremost, get an air humidifier. Quit smoking. Control your weight.
-Start with some eye massage and pencil push-ups. You can also try near and far focusing exercise, drawing figure "eight" with your eyes, and directional exercises.
-Some people think that it's possible to lighten the color of your eyes with the help of such products as honey, spinach, ginger, chamomile tea, and so one. Presumably, your eyes will get brighter in just 2 weeks.

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[begingardener]

1. Feed your eyes 0:58
Body diet 1:07
Anti-inflammation 1:16
UV Protection 1:23
Vitamins A, C, E 1:37
Zinc & Copper 2:09
Lecithin, Sulfur & Cysteine 2:29
Fish oil & fish 2:48
2. Make some lifestyle changes 3:05
Flourescent lighting 3:15
Shaded light 3:23
Air humidifier 3:38
Air flow 4:00
Pet dander 4:18
Quit smoking 4:28
Control Your Weight 4:46
Sunglasses 5:00
Screens 5:22
Blinking 5:50
3. Eye exercises 6:14
Eye massage 6:19
Pencil push-ups 6:34
Near and far focusing 7:17
Figure 8 7:47
Directional exercise 8:10
Palming 8:49
Control Your Weight 4:46
And then there's the bonus

[namuun]

me:gets bad eyesight because of my phone
also me:searches how to get better eyesight on my phone

[YoriichiTsugikuni-]

I can’t even recognize faces of my friends and family without glasses 🤓

[issajoke]

This online learning makes my eyes hurt

[ehkuids]

My mobile phone ruined my eyesight 😭😢🤧

[autocorrect]

Might as well do it lol.
1. Feed your eyes 0:58
Body diet 1:07
Anti-inflammation 1:16
UV Protection 1:23
Vitamins A, C, E 1:37
Zinc & Copper 2:09
Lecithin, Sulfur & Cysteine 2:29
Fish oil & fish 2:48
2. Make some lifestyle changes 3:05
Flourescent lighting 3:15
Shaded light 3:23
Air humidifier 3:38
Air flow 4:00
Pet dander 4:18
Quit smoking 4:28
Sunglasses 5:00
Screens 5:22
Blinking 5:50
3. Eye exercises 6:14
Eye massage 6:19
Pencil push-ups 6:34
Near and far focusing 7:17
Figure 8 7:47
Directional exercise 8:10
Palming 8:49
And then there's the bonus

[monakinnel]

Absolutely!!! A friend taught me eye exercises a few years ago. I also stopped using my glasses except when driving at night. However, within the past year, I found my vision to be quite blurry with my glasses. I thought they were perhaps affected from leaving them in the car on warm days on occasion. A couple of weeks ago I went for an eye exam (last one was 5 yrs. ago with no change from previous prescription)…they asked me to read the line down the chart I could read comfortably. I said “I can read the entire chart, if you like”! The doctor responded “seriously???!”. Come to find out, my vision is almost 20/20…just a small deviance in my left eye! I do have weaker vision at night, so I did get a set of glasses for night driving. During the daytime, the glasses don’t really make any difference to my vision. Cool….oh, I am 68 yrs. old!!!

[xuhaanbashir]

Who watch the video while reading comments 👀😂

[fearecho]

I used to have big eyes, could see sharp but as I grew and that phone came into my life it all went bad

[lexigonzales]

Anyone else scrolling through the comments to see if this work?

[modikanalanga]

When you can't see the school board

[pruthavichare]

In the beginning of the school when we were small, our teachers and school told that don't take phones for lot of time now they are only taking 5-6 hours of online lectures. 😜🤣😢

[SwampDonkey]

I asked my mom when I was a little boy “Are carrots really good for your eyesight?” Her reply was” Have you ever seen a rabbit wearing glasses?” 🤓

[sleppy]

Best tip : Throw away your computer, laptop, phone and in some time your eye will slowly heal naturally too!

[Sheila]

Since the word HONEY was in the description I thought honey was going to be a part of the recipe to improve vision...

[margaretcollins]

I think all of these things mentioned in this message are important.
Diet, eye exercise, and one must not exclude the stress factor.
That's when I first started having a problem with my eyesight, was when I had a problem that was ongoing and causing me stress. And because I was dealing with that I stopped paying attention to my diet.
One has to be aware of the different things going on in your life, and take charge,

[firstnamelastname]

I really need this cause it's hard to see the board at school.
Edit: I'd never thought this would get 1k likes. I do eye exercises, they help me reduce my eye strain when I am in the screen most of the time. I hope your eyes are doing well and thank you.

[mehrangiz]

I appreciate how comprehensive this information is. Thank you very much. A lot in a nutshell. 😃🙏🏻

[mollytrott]

Great video. Thank You!
I have the beginning of MD. Going to try these exercises. 🤩

[simplydesigns]

Great video, so important to take an eye break for the computer screen. Especially when you work on the computer all day.