15 minute mindfulness guided meditation on body and breath (Aannsha Jones creates)

I am very happy to bring you a 15 minute guided mindfulness meditation on body and breath which is an excellent way to feel more relaxed and grounded, as well as bringing your mind more fully into the present, where you can access clarity of ideas and creativity along with the many researched benefits of mindfulness. Aannsha's calm voice guides you through the process, gently and simply allowing you to access a level of peace that can be found when you are more present with yourself.

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SET THE MOOD FOR DEEP MEDITATION AND RELAXATION
If you would like to set the mood for a deep meditation, here are a few items you might like to consider. And for your convenience, I've included Amazon links. As an Amazon Associate I earn from qualifying purchases.

Meditation written and spoken by Aannsha Jones

Images in this video were filmed by Aannsha

(c) Copyright 2018 Aannsha Jones and all respective artists on this video.

If you've enjoyed this meditation, please remember to subscribe for more videos.

[AannshaJones]

If you'd like to set the mood for a deep meditation but aren't sure what is best for you, I have put a list of everything you need, in the video description. And I've also added affiliate links for your convenience. 🤗

[jadbennani]

This was a beautiful guided meditation. Feels at peace and healthy. Thank you Aanssha 🌻

[AannshaJones]

If you practicular technique mindfulness, which particulalr technique do you find works best for you? Meditating on the breath, body sensations, sounds that come to your, or something else? I'd love to hear from you.