15 Minute Meditation - Simple 15 Mins of Your Day to Practice Mindfulness

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Try this 15 minute meditation to practice some mindfulness and begin to clear the mind of thoughts and get back to the present moment.

#meditation #guidedmeditation #15minutes

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

  1. Declutter The Mind
  2. meditation
  3. mindful meditation
  4. mindfulness meditation
  5. guided meditation
  6. 15 minute meditation
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Комментарии
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This meditation today gave me some deeper insights into my mind and thinking and sensations. My mind used to desire peace of mind but now I find that my mind will settle for relaxation. Now I know HOW to settle my mind. And even to find peace of mind. This "journey" I could not have made without your help. love? ADB, MD

allanblum
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I added the smile to my mindfulness!
☮️❤😊🙏

mariafrey
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Thanks for your work and all the inspiring twists you bring to the practice of Mindfulness. Love it!

johanvaneeckhout
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I began this meditation with some tenseness to control how I had to control how I felt and ended it with free thought or thinking about relaxation

allanblum