Weight Loss Tricks to Keep You Motivated

Fitness director Jaclyn Emerick of Shape Magazine shares weight loss tricks designed to keep you motivated.

About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

[IFNutrition]

Tracking progress is key once you start seeing results its amazing how motivated you get!

[kathleenfarris]

How dumb was that water bottle idea? Lol 🙄

[shortfatandangry]

So . . . you want me to get a bunch of random pictures of skinny women . . . in bikinis, wedding dresses, shorts, crop tops, ect. Plaster them on a water bottle that I will be taking around with me everywhere? I'm sure that wouldn't look weird or creepy at all.

[AA-cyib]

Trust me guys these outer motivations don’t last longer. Even if you achieve the goal you will not be able to maintain. Stop thinking about weight loss. Just concentrate on healthy eating habits and exercise to feel better. Weight loss will come as byproduct. Most important your lifestyle will be changed for ever and the motivation will be for lifetime. Character is more important than goals

[essaerha]

So... Reward myself with money that is already mine? 🤣🤣

[samanthamarable]

Love these tips! Definitely going to try them🤗

[kayleecarrington]

Why are most of these tips based on motivating you to LOOK a specific way? It is much healthier to focus on how you FEEL. Yes the body will follow if you make the right choices but instead of having your motivation be self hatred of how you look, let it be self love. The fact that you need to love yourself so much that you are going to fuel your body right. You are going to eat and do things that are good for you because you want to feel good and you love yourself enough to do so.

[juniorzoramac]

Pick a martial art that resonates with you and you won’t need a jar for physical reward. Your well being is the reward.

[sealedbytheblood]

The first option is a little strange. The people at the gym are gonna be like “what in the world is she doing…..”

[papamochi]

Comparing yourself to other women and other bodies shouldn't be something you should be doing I don't know how they put something like this on this show. Our bodies are different, all bodies are beautiful. Too much comparing can lead to serious eating disorders just like what happened to me. I used to compare myself with everyone and ended up having anorexia. Just think that you'll be healthier and happier once you loose weight. I know it's really hard but you'll get there someday. Please don't compare yourself to anyone

[mickeypigknuckles]

Great, now I got to pay $5 to exercise.

[imeldaw.m]

She is blonde so its okay if this doesn't make sense

[redmonarch]

These feel a little bit pro-ana sounding, not gonna lie

[weightlossanddietsABC]

We must focus on our health and if we don't, we will see the outcome sooner than it supposed to. We get older and our health deteriorates naturally, but why not to take care of it now.

[techsaifcore]

I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

[sirenlucy]

Too bad I‘m not wealthy enough to reward myself with 5 Euros 💶 anytime I work out to put it into the sweat stash glass.
☹️
I work out almost every day.

[Daniel-zh]

Why Every Dr.s Video I See the Audience is Female not Mixed or Male?

[g.h.]

Good God, the spam advertisements in the comments are even worse than the idiotic tips in this video

[nadiadrone]

Funny how I already used these tricks but still manage to not lose weight

[Victory.Vault]

losing weight can be a tough battle unless you are willing to cut down unhealthy foods and simple excercises.