Functional Strength Superset #kettlebellworkout

Functional PUMP Strength Superset

Grab some heavy bells and LEVEL UP your functional strength with this beastly superset🔥

Perform the prescribed reps of each exercise back to back with little to no rest in between. Once you finish the second exercise, rest 2 minutes. Do 4 sets✅

1️⃣KB Suitcase Deadlift x 5 (each side)
2️⃣KB Dead Stop Back Lunges x 5 (each leg)

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#thefunctionalpump #functionaltraining #functionalstrength #bodybuilding #core

[kingquads]

Yeap Kettlebells have an infinite set of workouts, I will add these two in my arsenal

[thebizness]

You just can’t beat the kettlebells 💪🏿

[mr.universe]

Just seen this and here I am 5 minutes later trying it out with 25 pound KB. It’s a solid workout. I can Imagine doing reps of 10-15🔥🔥

[cotydarst]

Thanks for this bro! Love strength but I need that pump if imma follow through on it

[skyd]

What brand are those shorts? They look solid.

[priyamgupta]

Hey nice one as always ❤ just a request to include alternates for dumbbells 😅

[tommytanumihardja]

What's the difference between suitcase deadlifts and suitcase squat? Thank you

[stretch]

When doing suitcase deadlifts, is it okay if your body is pulled to the weighted side? Or is that bad?

[shahinmsh]

I need to undrestand why i need to be on pump for this exercise

[shahinmsh]

I need to undrestand why i need to be on pump for this exercise