Day 1 of 15 days Daily Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessaries we use

Wooden Yoga Block Brick

Yoga Mats (cork)

Yoga Mats (TPE)

Camera Lens

For regular quick inputs you can also follow me on Instagram

If you are looking for more videos in Hindi from then you can find my another channel here

Surya Namaskara

How to get your leg forward during Suryanamaskara

Basic Warm Up Before Yoga |

Yoga for PCOD |

Yoga for weight loss| Daily Yoga to lose weight |

[rakshithanaik]

Ur seriously one of the best yoga trainers ....I find ur classes very very helpful you much Neha

[meghagautam]

Mam i m doing yoga by your video u r best yoga instructor... I m doctor and learning yoga from your videos... I know yoga bt not very well thank you mam

[amdonut]

Yay you are back! You are the BEST yoga instructor on YouTube!

[myterritory]

I have already completed the 10 days daily yoga routine. And from today I have started doing this practice. Thanks for this valuable information. Lots of love from GOA.

[Diviine-qubw]

Awesome! I love the cardio aspect of yoga. Its literally all you need! Thank you. Thank you. Thank you!!! <3

[jhgreen]

So glad that you are giving us another 15 days of practice. Welcome back Neha.

[raahi]

Finally found the right Guru...thanks.

[donnallyn]

So relaxing. I felt my body and soul at one and at peace. My lower back pain also lessened. Will do day 2 tomorrow. Good for beginners with stiff body like me. Thank you.

[urjitaukp]

The added background music was amazing ....really gave a calming peaceful touch

[shreehansayurvedclinic]

Hi neha mam, i am starting this session from today...after completing 10days yoga routine..
I m personally enjoying every sessions ...

[harshagholap]

I m doing yoga for first time, thanks for introducing 15 days challenge pls keep challenge like this for weight loss 🙏 done with day 1 and felt good 🥰

[neelamkatwa]

Came back to this series. Thankyou Nehaji. I still struggle with getting my heels down in squat position. Hopefully will get better with practice. Namaste everyone

[YogaForCureVideos]

Here you can join regular online live classes by registering for the sessions.
Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength.

Will see u soon with online classes

[pk-]

I have been following all your videos. Managed to complete needed lessons. Now I'm doing this and I'm loving it. This was easy. Thank you.

[punsirimewankamburawala]

Very good explanation in very simple manner. Easy to start with.

[ZS-ddqd]

Was doing daily repetition of your old videos..was happy to see the new video now atleast can practise for continuos 15 days.🙏👏👏

[mikkujose]

The best among all yoga instructors..!!

[srininivasmakam]

Giving up is not an option 👌🙏
Wow
U r super in teaching yoga mam
Big fan of u 🤠

[girishp]

Thanks a lot for the 15 day yoga. I follow every few days. Iam able to create a daily routine, feel like a teacher is around to correct. Wonderful.

[kanchanamu]

After watching your video I cam do chanrasana within a couple of days.. Thankyou... For your valuable inputs towards yoga.. you do such a great job
..