Day 57| 100 Days Diet Challenge | Raji's Kitchen #diet #Heathydiet

#rajiskitchen #WhatIEatInADay #100dayschallenge

Note:
I am not a qualified physician. I upload these videos to share my weight loss journey and experience. So it can be motivated to those who struggle to be consistent in their diet.

Please consult a qualified professional and follow a diet according to your physical needs and goals.

Thank you 😊

Rajathi Kamalakannan

[rashikasuresh]

Water intake is 20kg weight = 1 litre of calculate accordingly

[iyanarstephen]

அயோ இத்தனை நாள் நீங்க எடை கூடுவதற்கு தான் வீடியோ போடுறிங்க நினைத்தேன். கமெண்ட் பாத்துதான் weight loss பண்றிங்கனு தெரிந்தது😮

[dianamilcah]

Pls update about your water intake too ill will be helpful, as water intake is one of the important parts of weightloss program as you know Thank you

[riyas-zbdm]

welossapy health drink kudinga organicla eeukku, semma resalt

[RSAA]

Ungala vida kammiya dha naa sapadu eduthukrn....bu weight loss vegama aagamatngudhu epdi

[selvasurya]

Sister super but fruits la water melon yedugathinga athula sweet cantant irugu weight loss gu help pannathu athunala gowa, and pineapple 🍍 super ra help pannum

[sachinfranklin]

Mam night fruits edukathinga athu ku pathila morning or evening 5 or 6 kulla eduthukoga

[DivyaManikandan_K]

Akka unga dedication enaku romba pudichiruku ka

[nikithaniki]

Sis na oru soldren only 3 dayes ku mattom water diet panange 3 dayes no food only water according to u r weight u can take leters of water u can see u weight loss transformation can try life thats type sis

[shilpamoorthy]

Nenga workout panra vdo links eruntha mathavgaluku use ful ah erukum Elana nengale oru vdo podunga

[Preethi-vvdy]

celery juice ND murngai juice kodinga no exercise needed

[tricies]

Hi, I'm trying to understand what u eat &your overall regimen can u please find a way to communicate it in English, subtitles if that works😊I'm not knowledgeable about making videos

[lakshmiviji]

Sister unga morning afternoon night sapdura alavu poduga

[kalaivanimohganis]

Biriyani LA oil athigama erukum LA akka❤😊😢

[debojes]

Workout mudinchu epo food eduthupinga sis

[sabreenarazak]

Akka dont use water melon while weight loss journey..

[foodiesgym]

Inumanga ivunga weight pathutu irukanga

[indumathichannel]

Sister unga smart watch link kudungha please

[bgedits]

Can't believe you are 73 kg 😲 looks like 60, to 63kg may be depend upon body mass or bone weight

[kaviyasivabalan]

Black tea la sugar add pannuvingla mam