Do This Routine for 28 Days & Feel Stronger and Younger

This simple, low-impact routine is designed to help you feel stronger, more flexible, and more confident—no matter your age or fitness level. 🙌💥

In just a few minutes a day, for 28 days, you’ll build real strength and start moving in ways that support your body, not stress it. Whether you're getting started or getting back into movement, this is the perfect place to begin. 🧘‍♀️🔥

Music Credits:
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Join this channel to get access to perks:

[noreenmacuga]

Thank you for the correction on the lunges! ❤

[nikkijubilant]

Yes! I do stepjacks, and I never knew what to call them. 51 and 34.5 BMI, thank you so much for your videos 😊💛

[mabajaki]

How much rounds of each exercise? Just one round and then go to next exercise? Or repeat all exercises 3 times?

[MZ-uvsr]

These videos are great, but I need one I can follow along to real time, other wise it's hard to make myself do it. Like a follow along with minimal extra talking (or a cut link to where each starts) would be so much more helpful

[mikedeman]

Hi. Where is the link you mentioned at the end of the video please?

[TraceyG-zk]

I clicked the link, but it wouldn’t work.

[dawnwalsh]

I was not able to open up the link either

[gayschaye]

The link isn’t working when I click it. Help!

[mishurahman]

Scam. u click the link, it asks u to sign up with ur email. after doing so, ask for your phone number, after that, ask for u to invite friends or family's email and info ....