60 Min Full Body Yoga For ROOT CHAKRA | Flexibility, Strength, & Equanimity » Ascension Day 1

A powerful 1-hour full body yoga practice that focusses on building strength, flexibility, and bringing a deep peace and equanimity across your entire being. Ultimately, this sixty minute yoga class will balance your physical, energetic & emotional body through a series of asanas for the body and peaceful breaks for contemplation and meditation for the mind.

This class is a part of Day 1 Of Boho Beautiful Ascension Premium Program
Try the rest of Day 1 here:

Please feel free to check out the entire program here:

Instructor- Juliana Spicoluk
Location- Lanzarote, Canary Islands, Spain

※ ※ ※ ※ ※

OUR LINKS ⇒⇒⇒

➤ Our New ecoYoga Apparel

➤Our New Podcast
@starsanddestruct

YouTube:

Spotify:

※ ※ ※ ※ ※

CHECK OUT OUR LINKS ⇒⇒⇒

※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

Download from Your App Store Now!

📱 Apple Store

🖥 Android Store

※ ※ ※ ※ ※

💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

※ ※ ※ ※ ※

@BohoBeautifulLife
Our 2nd More Personal YouTube Channel:

※ ※ ※ ※ ※

Boho Instagram

Boho TikTok

※ ※ ※ ※ ※

#bohobeautiful #yoga #yogalife

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[bethesdaize]

I cannot believe the incredible content Mark and Juliana put on YouTube for us for free. Love and light ❤

[XanthusMyr]

Seriously your guys' work has changed my life. You have made it possible for those who live in poverty to have this experience that often is not available. Your generosity has changed my life and so many others. Honestly it makes me want to cry. I have followed ya'll's quest for over 10 years. Thank you and namaste 🙏💖💖

[heidistarr]

my autistic, nonverbal daughter LOVES your sessions.Thank you for helping her to cultivate inner peace and flexibility <3

[carinabrito]

OMG Hello 2023. You are unstoppable guys! 💖🙏 I don't know how i could survive those last 2 years without your wisdom, without your kindness, and all the contents that you share with us! I carry you in my heart, in my life, in my words and in my actions. Not always possible. Sometimes i just fail, but i have your light to help me find mine and that's all i can hope for everyone. To find out their own light. I wish you all a 2023 full of light, hope and wisdom for every being. Namaste.

[claramcbean]

I can’t wait to do this when I get home from work !! I can’t believe this class is one hour long . I’m so excited!!! Just got the notification and had to look . Thank you so much !

[juleyger]

I was a little bit scared about this 60 minute Yoga practice, because I thought I`m not strong enough to do this, but I did it! Thank you so much for this incredible practice and for your mentally support!😘☺

[julessearena]

i sobbed though this entire practice. This practice found me during a moment of deep heavy emotional processing, and reinstilled my power and faith in everyway. i am truly eternally so grateful for you Juliana <3

Thank you for this beautiful yoga practice! I can tell so much love goes into it

[CatherineSews]

This practice was deeply important for me. I needed to realize that my need for safety, support and love can be fulfilled from within. I only with that I could do the next 6 classes of the series right here on YT. Thank you for this one.

[LaleshaMckoy]

Super powerful and ground flow that I have done for the first time! It’s day 6 of my 7 day water fast! Blessings family for this such a a blessing in this Age of Aquarius!

[inigokintana]

Simply lovely holistic practice combining yoga + philosophy + poetry + beautiful landscape. Many thanks for your consistent contribution to everyone, you are making a difference. Namaste!!!!

[mysticisabela]

This was one of the most deeply relaxing yoga classes! My favorite so far from you guys - it lasted exactly one hour, allowing the mind to completely quiet down and to ground the body. Thanks for the gift deeply appreciated.

[Zonderzooi]

This was one of my favourite classes ever! When I started I felt stiff and stressed, now I feel peaceful, relaxed and warmed up. Best start of my day. THANK YOU GUYS!

[beckycurry]

I don't know about anybody else but I personally need more practices like this this is perfect for what's going on in the world

[eminalopatyuk]

So pristine, peaceful, and gracious. Julianna and Mark, thank you for the incredible content. You are a true light in this world. Namaste.

[locolovephotography]

Been following you for years, which means we've been practicing yoga together for years too! So grateful for you two to share your love and light with us <3 You are so appreciated!

[sandragrahamsdeewwwoeto]

OhMy. I’ve been following you guys for about a year. I do your classes around 4-5 times a week. I feel like this is the best hour I’ve spent with you. Fantastic. Thank you !

[N.TaraQueen]

This practice is definitely one of your top flows! I absolutely LOVE it. It's a fantastic intertwinement of strength and flexibility at a great, moderate, pace.

[ktnoto]

I appreciate you guys more than words can express. I discovered your channel a few months ago, and it has helped me tremendously with both my mental and physical health. You guys are my go-to when I need to clear my mind and move my body. Your voices are so soothing and comforting, earthly.. thank you so much for being a light in this world.🌎 ✨️ 🩷

[ladylrbnaturelife]

This was the best ❤ recently had a reiki session and my root chakra and heart chakra were very blocked and out of balance. This was perfect. Thank you so much