Accelerate Fat Loss in 4 Weeks (Mini-Cut Explained)

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So you are looking to maximize fat loss in the shortest time possible. Maybe because you have a beach trip planned and you want to look your best.

Well, I got you covered! Today’s video is all about how to approach a 4-week mini-cut to lose a noticeable amount of fat in a short period of time.

There are 4 main variables that need to be managed in order to have a successful fat loss phase. I walk you through each variable. See the timestamp below!

0:00-0:33 About A Mini Cut
0:34-2:00 Variable 1: How Much You Eat
2:01-3:19 Variable 2: What Types of Foods You Eat
3:20-4:52 Variable 3: How Much Lifting Weights You Do
4:53-5:53 Variable 4: How Much Cardio You Perform
5:54-6:36 Summary & Conclusion

[iWannaBurnFat]

Today, it's all about how you can maximize fat loss in 4 weeks by using a Mini-Cut!

Especially because it's summer now, you may have the goal to get leaner. So I hope this video is helpful. Let me know if you have any questions.

[AleksCooks]

wow i thought while listening that you are a big youtuber with milions of views. So the quality is there! keep it going brother!

[Ractorization]

Mounir, the salt "bae".
Bro, the quality of your videos keeps getting better and better. The information was always phenomenal, but these edits are next level.

Saving this video for the future!

[MonSport]

Man your videos are so well done. Nice info, nice image, nice sound, nice edit. Great job 👍👍

[shinee]

Everything is right, the only wrong part is the amount of sets per week, it's the opposite of what you said, the more advanced you are, the less you'll need. Very good and informative overall, good job.

[woodfamily]

Best video on this subject that I've seen. Wow!

[lacarpetrondukemarriott]

Thank you for the video brother! Do you have any videos for women? My wife wants to trim down but isn’t sure if she should build some muscle or focus on cardio.

[aneestuitionacademysirusam]

I like the way he used to swing his hands and compress shoulders😅😅😅😅

[JojoGuzman]

What do you use to edit??? Great video

[ham]

I would prefer body lifting rather than weight lifting. Burpees, plank, running 🏃 and strict dietary plan can easily leads you to fit and strong body.

[yeoovick]

How much weight should we aim to lose? I started my mini cut about 2 weeks ago & I’ve lost 5.5lbs. Is that good?

[Beemer-rb]

My maintenance with my activity level (because I go gym 4-5 times a week and play football on Sundays) is 2500, I’ve been in a 500 cal defecit so I’ve been eating around 1800-2000 calories a day with about 170 g of protein. I have been losing weight, currently 80kg. (Was 97 in Jan 2023) but after watching this video, It makes me think I was already doing a mini cut but for so long. Would it be okay for me to cut my defecit even more. Maybe like 1600-1700 per day but keep the expenditure the same?

[RJchardSalirungan]

Thanks you sir .. I want this program. But just for a rich. Only .
My salary not enough. For this 😢

[willsmith]

Would I set my macros by goal bodyweight or just calories?

[eddiem]

I need some advice please. Im 5'9, I eat around 2300 calories a day for calorie deficit but I haven't lost weight at all in two weeks. at work, I walk around 30k steps and lift over +1000 heavy boxes then do Calisthenics when I get home. I'm trying a mini cut but not sure what i'm doing wrong

[ClubRestricted]

If your maintenance is 2200 Cal. You do a cut at 1600 Cal/day. What should the calories be after the minicut?

[guyverjay]

Mini cut: translation = better lighting

[reaccionapr]

Looking jacked bro!

Help Mounir beat the Algo, comment below and 👍🔁✅🛎️

[EmpireProd]

Please use pounds for people following you from America

[guyverjay]

Mini cut: translation = better lighting