Empathy does not mean taking on someone else’s emotions…

Empathy doesn’t mean taking on someone else’s emotions. It means understanding how they feel and being able to show them compassion. Help them feel understood.

But it does not mean that you need to take on their anger, their sadness, their anxiety.

#empathy
#eq
#emotionalintelligence
#compassion
#emotions
#mentalhealth
#lifecoach
#integrityandjoy
#shortsvideo
#shortvideo
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#short