30 Minute No Repeat Cardio and Strength | Full Body Workout | 60 second intervals

30 Minute No Repeat Cardio and Strength Full Body Workout - I like to hit a little bit of everything in these full body workouts. Cardio, and strength is such a great combination for a quick morning workout. Work the muscles, and get nice and sweaty!
#fullbodyworkout #totalbodyworkout #norepeatworkout
You will need: a variety of dumbbells
Format: 60/15

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

[lgiovanelli]

I am away watching my 9 month old grandson for 3 weeks and I promised myself I was going to move daily with you so started my week off right, this was a great workout since I don't have much time between naps Thanks Tracy!!!

[momma_to_penny_polly_shannon]

Needed a shorter cardio and weight workout and this was perfect! Thank you for a great no repeat sweat. I loved the 60 second intervals too

[cheriemontford]

That was great, the 60 secs went faster then I thought. Loved alternating between strength and cardio. Enjoy your brunch. 💪🥵

[renataalvarenga]

Done! And I Move Daily! Thank you Tracy😊

[shanegriffin]

Wow, you're right...this workout went by SO fast!! I was worried about the 60 sec intervals but with the no repeat format it was fine. Great full body workout for when you don't have time for a longer workout. Thank you!!!

[emilyreadman]

Wowzers that was awesome, fast and furious. Was not in the mood at all but forced myself to do it and so glad I did as it went by so quickly and felt so effective I didn’t notice the time! Much more motivated today going back to your barre workout from 10 months ago. 😊💪🌺

[tamaragraham]

Wow that 60 sec was a great challenge! Love these 30 min workouts when pushed for time. Thanks again Tracy!

[Blessed]

Only just discovered your workouts Tracy
I did one yesterday and one today. Really enjoyed it. It's challenging, but it makes you feel really good when finished. Also really feel it the next day. Love it, love it, love it. Thank you so much and God bless you 😇🙏

[gaylaevent]

Thanks Tracy. I really like the format and feel like the weigh work allowed me to bring my heart down just enough to breathe after the intense one minute cardio segments.

[gailgoode]

Short, sweet & sweaty. Thank you, Tracy!

[kellypantaleoni]

I really liked this format! I am feeling totally worked and super energetic! I thought 60seconds of work would make me groan but it flew by!
Thanks Tracy🎉

[vickidrimmie]

Love this workout, quick and intense! Thank you Tracy ❤️‍🔥

[janet]

2nd time. The one minute intervals are challenging-but I love them

[carladeheld-wighman]

What a great 30 min. Cardio strength workout. I had a good time. Even though my tracker needed to charge😣 half way.
I got it started again though.😊
I love the excercises the no repeat a great way to boost condition and the dumbells on the muscles.
Thank you Tracy.😅👍❤️

[laurarettig]

Yes, I agree with you, it was a great workout, just enough time really . One minute intervals was a wonderful idea. Thank You

[LeBeElzas]

Woohoo! So fun and fast!! Added a 15 min strength bc I had some extra time. Lived this!

[mnenmefarey]

Great way to target the entire body in 30 min, it flew by fas and the heart rate was up!
Thanks Tracy 👍👍👍👍👍

[laryssawirstiuk]

Loved this one, Tracy! Fast and furious!! 👏

[lilfate]

I really liked this! The one minute intervals were perfect for this :)

[emmadixon-will]

It’s time trying and it was awesome .. recovering still 4 months from my broken shoulder so this was good. Thank you