10-Minute Beginner AB WORKOUT (no equipment)

in this beginner-friendly ab workout, we'll focus on your external obliques, internal obliques, pyramidalis, rectus abdominis, and the often forgotten transversus abdominis, making this a comprehensive core workout.

we will move slowly to give ourselves a chance to focus on precision and stability (stability should be the number one priority of any beginner).

feel free to do this workout twice if your body needs a little extra attention today.

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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!