In what Sequence Should Pranayama Be Done | Correct Sequence of Breathing Exercises

THE CORRECT SEQUENCE OF PRANAYAMA BREATHING. With so many pranayama to benefit from, sometimes it can be confusing as to which one to do first. This video covers the proper sequence of five major pranayama, their benefits and techniques. Follow this order of sequence of pranayama for best and most effective results for healthy, vital, vibrant and charismatic physical and pranic body.

CHAPTERS
0:00 - Benefits of Pranayama
2:19 - Correct Sequence of Pranayama
2:56 - Kapalbhati Pranayama
5:04 - Tummo Breathing
7:32 - Bhastrika Pranayama
9:39 - Nadi Shodhana Pranayama
16:26 - Bhramari Pranayama
18:36 Meditation
19:41 Holistic Membership

LATEST COURSES [sign up]

LATEST SUPPORT MATERIALS [free download]

JOIN OUR COMMUNITY

CONTACT US

YOUTUBE CHANELS

DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

#breathwork #pranayama #theschoolofbreath #pranayamabreathing #meditation

[christopheraverett]

This is exactly what I have been looking for to retraining my breathing.

[readoryx]

Until now I have used a random sequence. This sequence develops my practice into another dimension. Will share this video far and wide with those willing to recieve.

[andalvaradharaj]

This is what I am searching for. Today nature make me notice this message.Thankyou so much for your wonderful clear explanation 🙏🏻🙏🏻🙏🏻

[ivanamaure]

This is exactly what I was looking for! Thank you, Ji! Hari OM

[HarripersadJaikaran]

My name is Harripersad Jaikaran i live in Trnidad and Tobago west indies isaw and practice your breath video every day i am motivated by your techniques😅😅😅

[esampson]

I have been searching for breathing exercises as demonstrated by your video. Thank you. Namaste.

[Kellumination]

If anyone is looking for a full schedule and progression through pranayama I recommend Light on Pranayama by BKS Iyengar.

[annemcsharry]

Thank you for sharing your knowledge & teachings, I am truly grateful to have access to your video 🙏

[businiceaf]

Waiting..respected teacher..
Kindly make a video how to breath hold for 3 minutes cos my head back and shoulder pain while donig this..
Thank u so much for ur excellence of guidance

[henriettadecosta]

Thank you for this amazing deep Pranic and meditative Practice. I heard it quite accidentally

[mayurimooloo]

I feel gratitude for coming across this video.

[marikabraak]

Excellent we so need teachings of the breath in different ways

[lennybogart]

Thanks for this from London!
Great video and I like your style of teaching!

[Goodnightsleepmusic]

So beautiful ! amazing knowledge .. blessings to everyone

[KevinJohnson-sqcj]

I am grateful for your teachings Thank you!

[garydickens]

I’m very grateful that you shared this.

[johnnydez]

So amazing I was doing the correct sequence intuitively missing two of the step but still

[beyandel]

Thank you, and may the Peace Allah be upon you, always🇲🇦

[tanasaflorin]

Can you please make and longer sessions about 40-45 minutes? 🙏

[HolyHomesteading]

Excellent presentation thank you so much