Try This If You're Having Trouble Sleeping

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Transform your restless nights into peaceful slumbers with the power of EFT Tapping. Dive into a guided tapping session designed to melt away stress and anxiety, leading you to a tranquil night's sleep. Bookmark this video for nightly relaxation. Sweet dreams await!

Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.

Featuring over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.

0:00 - The Power of Tapping for Sleep
0:23 - Intro
0:58 - New to Tapping?
1:12 - Tune in to how you're feeling
1:54 - Guided Tapping Meditation
6:28 - Tell us how you feel
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I started at 6-7, ended at yawning and my eyes drooping - thanks!

ShazzeoftheNorth
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From 8 to 3. Gonna try to sleep now. Thanks 🙏🏽

nataliewebster
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Went from a 5 down to a 1. Thank you so much for this tapping!! 💗

Marykguise
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Getting better night after night. Forgotten what a quiet mind felt like. Sleeping better than I have in years. Thank you

cherylvardy
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7 to 3. I will be using this nightly. Thank U so much.

jamiegreen
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Started at 8 finished at 2. Tapping just seems to work for me. Had no sleep from 7am one morning until 10pm the following day. Didn't try calculating - couldn't think straight think just over 50 hours awake. Alex Ortner - life saver. Need to start tapping on a regular basis.😢

cherylvardy
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Started at 9 - .got down to a 2. Love TTS x thank you 🙏

leesabaker
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Worked, felt sooo soothing....felt sleepy. Thanks

Shai
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Thank you so much I will do this in the middle of the night when I had the hardest time staying asleep

michelefinizio
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Thank you, I went from an eight to a three.😇😎💐🥰

ShulamitBashan
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Do you this at bedtime or at anytime x

shirleyday
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That was absolutely awesome....thank ypu and yes I'm very relaxed....What classes can I take to get certified in EFT.

RobertSpiller
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8 to 1 and repeated this twice. Why don't I do this more often?

flowerpower
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If it's just a matter of "switching off" might work, but in my case it's tinnitus and nerve pain, I haven't found anything to help yet, not even pills, but I'll give it a go!

patriciavanvliet
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Is there a session for waking early?
I keep waking at 3am 4am 5am I'm exhausted

fairyjasmine
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Is this in the app yet? I have the paid version.

janiceweed
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Do you have apps for kids that dont have cell phones? My granddaughter is 12 and needs this so much.

ena
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What if it doesnt work?? Was still awake 3hours later

zeldamotivation
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