If you Can't Poop, try THIS to get things Moving! #shorts

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Sometimes you're a little bit stuck. If you're feeling constipated and need to get things moving in your gut, sometimes the best thing to do is get up, get vertical, get walking and do some small stationary jumps.

The bowels need movement of the body, internal and external motion, to move and push things forward. Beyond improved hydration, increased fiber and other solutions, sometimes all you need is the right kind of physical movement to initiate the right kind of internal movement.

Thank you coach Becky (and Steve) for enlightening us and entertaining. Who doesn't like some good old fashioned poop talk!?

Please leave us some questions or comments below! And thank you for watching and subscribing to the Critical Bench YouTube channel.

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#guthealth #constipated #constipation #constipationcure #bowelmovement #bowelincontinence #healthydigestion #healthydigestivesystem #relieveconstipation #exerciseforconstipation #digestivehealth #naturopathicmedicine #immunesystembooster #beckyfox #criticalbench

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As soon as the body isn't clogged anymore, now the toilets clogged😂

Quran_X_Islam

Best advice on the internet, been suffering for a day

KyleLeoAbelgas

Nah this video actually helped, ur a fucking legend for this one

DairoKen

No joke this actually helped. Thank you so much I thought I will never poop it out and after I did this I tried and it worked. I'm liking and subscribing

eimantaspc

Tysm this helped so much i almost started crying it hurt so and this help so much ty
❤

Strfr

This helped a little bit

“ help me I can’t poop 💩

KayleenGonzalez-ot

It felt like giving birth to a baby but this worked thank you so much thanks a billion 🤗😄😄

TeboMokoatle

I Been Suffering For 2 Days And Almost Went To The Hospital, Thank You So Much ❤️

Leafyred.gt

Oh my gosh, thank you so much. I tried everything. Thank you.

BaileeRichard

Have you ever wonder why so many people actually poop early in the morning? Is it natural? No it's the coffee. Trust me coffee in the morning definitely will get things moving. For for constipation:
1. Pickles
2. Yeah green leafy
3. Oats & stuffs. They aren't lying.

ikanmasin

I exercise all the time and still get constipated.... I'm trying to lose weight so I think it's due to nutrition deficiency/lack of fiber in diet. It's hard to include everything on even a 1200-2000 calorie plan.

aprillynn

Also drink water do excersise jump up and down and just wait until you go.

jameswright

Hehe I have been having constipation for almost years. This trick works omg.

Edit: I forgot to Thank you you sooo much

abshirohassen

Also you can go for walks in the morning. I was too lazy this morning lol but normally I go for a nice 1 to 2 hour long walk throughout my neighborhood and that normally gets everything moving and released so by the time I get home I’m ready to use the bathroom lol. You’re also able to get some exercise this way!

ashlaraque