15 min DANCER BODY SCULPT Workout (At Home, No Equipment)

Do this intense routine #WithMe that targets your FULL BODY in just 15 minutes! Ballet/Dance inspired exercises to tone and sculpt while moving your body in ways you might not be used to! You don't have to be a dancer to do this workout!
#homeworkout #fullbodyworkout

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this one!! It’s definitely a new favourite of mine when I want to do something a little bit different! So intense and hits every part of the body 😍 let me know how you liked this one below! See you soon! Xx- Maddie

[lauAlv]

"You should have felt it in your legs, arms, shoulders, girl i felt that in my soul

[chesleytruitt]

Please please please more dancer inspired workouts! As a former dancer these kinds of exercises bring back so many memories and I actually enjoy working out because of them :)

[LoveCarol]

i am not a dancer but i think these workouts are perfect for a farmer like me because it’ll help with posture and core strength which are basically depleted while working in the farm

[itsfabianmark]

I feel that we are more fit during quarantine than ever😂🔥💪

[jasminesfeels]

As an ex-ballerina that has been too nervous to take a ballet class after 4 years this was a great first step for me to wake up those muscles I don't always use in my usual workouts! this gave me a little burst of confidence and happiness this morning <3

[vanessang]

Shit I just showered, now I’m going to have to sweat again just cause if she posts a video, I’m doing it immediately. 🤣

[lauranina]

I just graduated with a dance degree this past spring. I've been struggling this summer with knowing how to train on my own time. This workout was PERFECT. I would love if you do more in this dance/ballet-inspired style. Thank you for your videos!!!

[kiariyadomi]

I love how she posts new videos so regularly to keep us all busy and healthy❤️

[nanda]

Just wanna say that her channel is the best. I'm basically working out every day and I just have to choose between all her awesome workouts and I never get bored because they are all so different. I can already see difference in my butt and core. I'm glad I got to know her ♥️

[aliciaperry]

I just LOVE your dance workouts- they are such a refreshing change to "normal" workouts❤️❤️❤️

[gabbieg]

Haven’t done ballet in like 5 years but this video brought all the muscle memory back.. feeling groovy now, thank you!!

[fernandalarios]

Haven’t done dance in 3/4 years and this reminds me so much of warmup. It hurts but it’s nice haha

[katrina]

I think I comment on this one once a year, but it is still such a gem! All your videos are so great, Maddie, thank you! 💜✨💪 The dancer videos are my favorites 🩰

[alinapsh]

🌟❤️🔥Who else secretly ALWAYS wanted to become a dancer too?? 🔥😏

[melissafratello]

You and Leslie Fightmaster at Fightmaster Yoga are SAVING MY LIFE through COVID. I admit I do a lot of these 5 minutes at a time as work breaks throughout the day - it really helps me when I'm losing my focus or going into a mental black hole of despair in these weirdass times. And, the workouts are so efficient and effective. I hate repetition and you have offered so many great options! THANK YOU.

[samanthamarie]

I did ballet for almost 13 years, so I loved this workout!!!😍

[puffydacat]

Reminder to my fellow dancers that its more important to work on control in these movements than how many you can do!!!

[lilliefee-in-taiwan]

I just finished the dance workout ten minutes ago. I love it so much. And congratulations for having more than three million subscribers! It was amazing to see more and more people joining your channel!

[tuberoses]

Loved this high intensity style. Every now and then we must do these to get out of the comfort zone. Thank you